Month: July 2019

EXERCISE:
* Mall powerwalk
* NEW RESISTANCE WORKOUT- lower body #1: TRX+ leg weight machines
* NEW RESISTANCE WORKOUT- bird dog back strengthener
* Mini-trampoline

WATER:
(3) × (25) = 75 oz

EATS:
* orchard grapes
* steamed kale w/ Mrs. Dash seasoning, sauerkraut, Trader Joes green godess dressing, guacamole
* raw almonds on “almost healthy” orchard peach cobbler
* pistachios
* watermelon, cantaloupe, pineapple
* taco w/ pinto beans, rice, salsa, guacamole, potato, lettuce
* gorilla salad including mushrooms, guacamole, pinto beans, quinoa, vinegar XL-dressing
* peanut butter & raspberry jam on toast
* orchard plums

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Mall powerwalk
* NEW RESISTANCE WORKOUT- upper body #1: chest/ triceps free weights
* Vibration platform

WATER:
(3) × (25) = 75 oz

EATS:
* rolled oats, grapenut flakes, fresh blueberries, banana, raw almonds, almond milk
* steamed brocolli, cabbage, kale, endive, mushrooms, tomato, rice noodle soup w/ avocado toast
* raw gorilla salad
* small XL-icee beverage
* rice, beans, guacamole, lettuce on XL-crispy corn tortilla

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Rest

WATER:
(3) × (25) = 75 oz

EATS:
* rolled oats, grapenut flakes, fresh blueberries, banana, raw almonds, almond milk
* veggie burger w/ avocado, onion, lettuce, broccoli-slaw, XL-fries
* XL-soft drink
* steamed brocolli, cabbage, kale, endive, mushrooms, tomato rice noodle soup
* “almost healthy” orchard peach cobbler

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Ab workout

WATER:
(3) × (25) = 75 oz

EATS:
* rolled oats, grapenut flakes, fresh blueberries, banana, raw almonds, almond milk
* carrot dog on whole wheat bun
* bbq white beans
* corn XL-chips w/ pico de gallo
* steamed corn & broccoli
* orchard plums & grapes
* homemade carob-banana-cashew ice cream cone

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Mall powerwalk
* New resistance training initiation (upper/lower/abs) workout
* Vibrating belt to loosen lower back

WATER:
(3) × (25) = 75 oz

EATS:
* rolled oats, grapenut flakes, orchard peach, raw almonds, almond milk
* dark XL-chocolate covered blueberries
* stir-fry veggie rice (no egg, no oil, extra veggies)
* “almost healthy” orchard peach cobbler

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Mall powerwalk
* Lift upper body

WATER:
(3) × (25) = 75 oz

EATS:
* steamed kale w/ Mrs. Dash salt-free seasoning
* low fat Trader Joe XL-cookies & raw almonds
* cherries
* raw gorilla green salad topped w/ pasta salad
* sparkling water w/ couple shots of XL-soft drink

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Mall powerwalk
* Lift Abs

WATER:
(3) × (25) = 75 oz

EATS:
* steamed kale w/ lemon juice
* low fat Trader Joes cookies & raw walnuts & almonds
* cherries
* steamed broccoli w/ lemon
* pinto beans, rice, cabbage, broccoli slaw, salsa, lemon
* coconut mini ice “cream”

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food