EXERCISE:
* Mall powerwalk
* NEW RESISTANCE WORKOUT- upper body #1: chest/ triceps free weights
* Vibration platform
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats, grapenut flakes, fresh blueberries, banana, raw almonds, almond milk
* steamed brocolli, cabbage, kale, endive, mushrooms, tomato, rice noodle soup w/ avocado toast
* raw gorilla salad
* small XL-icee beverage
* rice, beans, guacamole, lettuce on XL-crispy corn tortilla
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food