Month: July 2022

Day 116 of Year 8 Low-SOS Vegan Plan

EXERCISE:
* Walk outdoors 4k
* Day 6: legs & shoulders (3 sets of 10-12 reps per exercise)

WATER: (3) × (25) = 75 oz

EATS:
* homemade granola w/ oats, prune, walnuts, almonds, coconut, ground flaxseed, beet & pomegranate powder, vitamin C powder, frozen blueberries, almond milk
* gorilla salad w/ romaine, quinoa, onion, olives, broccoli, shredded carrot, mushroom, chickpeas, cucumber, balsamic dressing, small slice watermelon
* corn XL-chips w/ pinto beans, rice, guacamole, pico de Gallo, toast
* almond chocolate dairyfree ice XL-cream cone
* frozen jackfruit

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Day 115 of Year 8 Low-SOS Vegan Plan

EXERCISE:
* Day 5: shoulders (3 sets of 10-12 reps per exercise)

WATER: (3) × (25) = 75 oz

EATS:
* homemade granola w/ oats, prune, walnuts, almonds, coconut, ground flaxseed, beet & pomegranate powder, vitamin C powder, fresh peach, almond milk
* baked sweet potato w/ creamed cauliflower gravy, steamed spinach & avocado
* sweet potato & sunflower seed burger on cracked wheat sourdough
* a scoop of almond ice XL-cream in a cone & dipped in chocolate XL-syrup

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Day 114 of Year 8 Low-SOS Vegan Plan

EXERCISE:
Still no jogging while injured toe heals…
* Day 4: legs resistance workout

WATER: (3) × (25) = 75 oz

EATS:
*  burrito w/ beans, rice, guacamole, onion, lettuce, tomato on XL-refined white flour tortilla
* plain sparkling water w/ XL-ginger ale
* leftover very veggie spaghetti w/ added sweet potato patty, fresh tomato & sauerkraut
* frozen jackfruit
* air popcorn & few jr. mints

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Climbing Melatonin Use for Insomnia Raises Safety Concerns | Adolescent Medicine | JAMA | JAMA Network

July 27, 2022

Could melatonin give you dementia? Experts warn sleep-aid use in America is ‘out of control’ and taking more than 5mg a night over a sustained period could cause cognitive damage?

https://jamanetwork.com/journals/jama/fullarticle/2794924

Day 113 of Year 8 Low-SOS Vegan Plan

EXERCISE:
* Day 3: back & biceps resistance workout (3 sets of 12 reps per exercise)

WATER: (3) × (25) = 75 oz

EATS:
* veggie sushi
* very veggie spaghetti w/ mushrooms, onions, peppers, quinoa, Newman’s Own tomato sauce w/ whole wheat pasta & topped w/ nutritional yeast
* steamed broccoli & kale
* frozen jackfruit
* air-popped popcorn w/ jr. mints

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Armed Feds Pay a Visit: Amish Farmer Faces Hundreds of Thousands in Fines

May 21, 2022

Amos Miller, an Amish farmer who runs a holistically managed small farm in Bird-In-Hand, Pennsylvania, grows and prepares food in tune with nature, the way he believes God intended. This seems like a sound idea to the approximately 4,000 customers who purchase Miller’s meat, eggs and dairy products from his private, members-only food club.

The federal government, however, appears to disagree. A federal judge recently ordered Miller to cease and desist all meat sales, Our Organic Wellness reported. U.S. marshals were deployed to search Miller’s property. They inventoried his stock to assure he doesn’t sell or slaughter more animals. In other words, the feds shut Amos Miller down.

Miller claims he is being persecuted by the federal government for practicing his religious freedom to grow and prepare food according to his religious beliefs.

https://www.westernjournal.com/armed-feds-pay-visit-amish-farmer-faces-hundreds-thousands-fines/