Month: January 2020

EXERCISE
* Jumprope/mini-trampoline workout w/ facewraps
* lift back & triceps

WATER:
(3) × (25) = 75 oz

EATS:
* rolled oats & cream of wheat w/ water, cinnamon, ground flaxseed, blueberries, few walnuts, dry coconut flakes, banana, almond milk
* roasted garbanzo beans, dry-fry potato patties, sliced raw radishes, rice w/ salsa & tomatoes, steamed brussel sprouts

… SUN HAS SET …

* few junior mints & few walnuts

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE
* Boxing/jumprope/mini-trampoline workout w/ facewraps
* lift chest & biceps

WATER:
(3) × (25) = 75 oz

EATS:
* rolled oats & cream of wheat w/ water, ground flaxseed, blueberries, strawberries, few walnuts
* very veggie burger & steamed veggies

… SUN HAS SET …

* veg-fruit sushi w/ rice, blackberries, strawberries, mangoes, cucumber, celery, carrots

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE
* Jumprope/mini-trampoline workout w/ facewraps

WATER:
(3) × (25) = 75 oz

EATS:
* sliced orange
* cream of wheat w/ water, ground flaxseed, blueberries, few walnuts
* tofu sandwich
* mashed potato w/ garbanzo beans
* avocado toast
* steamed veggies
* sparkling water (no sugar)
* Trader Joe’s vegan chocolate chip XL-cookie

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE
* Few squats, more tomorrow! 😄

WATER:
(3) × (25) = 75 oz

EATS:
* sliced oranges
* gorilla salad
* cheese-free veggie pizza
* Trader Joe’s vegan chocolate chip XL-cookies w/ walnuts

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE
* Ab Camp – Day 4

WATER:
(3) × (25) = 75 oz

EATS:
* rolled oats w/ blueberries, ground flaxseed, walnuts, almond milk
* stirfry veggies w/ garbanzo beans & wheat noodles
* Trader Joe’s vegan chocolate chip XL-cookies w/ walnuts

… SUN HAS SET …

* hot matcha green tea

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE
* Jog outdoors
* Ab Camp – Day 3

WATER:
(3) × (25) = 75 oz

EATS:
* natural apple sauce
* chocolate pudding w/ almond whipped XL-cream
* vegan homemade oatflour pizza w/ sundried tomato, quinoa, mushrooms & Daiya brand dairy-free shredded mozzarella cheese (contains XL-oil)
* homemade baked mojo (cottage) potatoes – no oil
* steamed veggies
* plain sparkling water w/ few shots of soft XL-drink

… SUN HAS SET …

* lemongrass tea

Cmmt: XL indicates uncommon extravagantly luscious food