Month: December 2019

Day 273 of Year 5 Low-SOS Vegan Plan

EXERCISE
* Mini-trampoline w/ interval sprints & facial resistance
* Lift back & triceps – lighter weight, more reps w/ TUT

WATER:
(3) × (25) = 75 oz

EATS:
* steamed cabbage w/ ground black cumin & lemon pepper
* rolled oats, pomegranate, ground chia seeds, cinnamon, unsweetened apple sauce, almond milk
* dinner salad w/ apple cider vinegar, black cumin & lemon pepper
* steamed brussel sprouts
* sourdough w/ tomato paste, seasoning, mushrooms & Trader Joe’s almond XL-cheez
* sparkling water w/ little soft XL-drink

… SUN HAS SET …

* almonds, jr mints, little bit of trail mix
* lemon habiscus tea

Cmmt: XL indicates uncommon extravagantly luscious food

How Much Do You Want This?!?

Pay close attention to video time 3:30. Great advice about SERIOUS weightloss: During weightloss phase lose those last stubborn pounds by filling plate w/

  • HALF STARCHY VEGGIES
  • HALF NON-STARCHY

sticking to your SOS-free (salt-oil-sugar free) eating, AND passing up

  • soy
  • avocados
  • nuts
  • seeds
  • ALL oils
  • nut butter

Ask yourself, “HOW MUCH DO I REALLY WANT THIS?” This mother of two

followed McDougall’s The Starch Solution

book (which you can now buy used for just a couple of bucks on the internet) & lost 25 pounds in 3 months eating things like white rice, whole grains, pasta, waffles & cereal… and just walking for exercise. She lost another stubborn 41 pounds by tightening up her diet (as described above), and freely eating multiple servings – until she was full. She continues eating this way until now she’s lost a total of 66 pounds.

Day 271 of Year 5 Low-SOS Vegan Plan

EXERCISE
* Lift lower body & shoulders
* Walk-abouts (twice) in Runyon Canyon & LA Arboretum Moonlight Forest festival

WATER:
(3) × (25) = 75 oz

EATS:
* rolled oats, blueberries, ground flaxseed, cinnamon, walnuts, almonds, almond milk
* apple
* dinner salad w/ olive XL-oil dressing
* taste of cauliflower buffalo Hot “Wings” pizza w/ XL-pesto, Follow your Heart mozzarella XL-cheez, fresh arugula & XL-ranch sauce
* XL-breaded eggplant served over linguini w/ spicy tomato sauce topped w/ cashew XL-cheez (w/ too much olive XL-oil)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 270 of Year 5 Low-SOS Vegan Plan

EXERCISE
* Mall powerwalk
* Lift chest & biceps via trx-like straps

WATER:
(2) × (25) = 50 oz

EATS:
* banana & apple
* rolled oats, blueberries, ground chia seed, walnuts, almond milk
* Mexi-bowl (pinto beans, rice, steamed brussel sprouts)
* homemade gorilla salad w/ apple cider vinegar & few raw almonds

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 269 of Year 5 Low-SOS Vegan Plan

EXERCISE
* Rest (snowbound!… which was fun, but kept me from exercising as I was stuck most of the day sitting in gridlock on the frozen freeway)

WATER:
(3) × (25) = 75 oz

EATS:
* banana
* homemade gorilla salad w/ apple cider vinegar
* restaurant gorilla salad w/ bbq dressing & biscuit (contained XL-sugar, oil)
* sparkling water w/ bit of soft drink
* homemade gorilla salad w/ apple cider vinegar & sourdough roll

… SUN HAS SET …

* frijoles a la charra w/ salsa & avocado

Cmmt: XL indicates uncommon extravagantly luscious food

Day 268 of Year 5 Low-SOS Vegan Plan

EXERCISE
* Rest (except for making enormous family salad)

WATER:
(3) × (25) = 75 oz

EATS:
* banana
* gorilla salad
* sauteed green beans w/ some olive XL-oil
* mashed potatoes
* small slice XL-pie
* sparkling juice

… SUN HAS SET …

* lemon hibiscus tea w/ tiny toast
* banana

Cmmt: XL indicates uncommon extravagantly luscious food

Day 267 of Year 5 Low-SOS Vegan Plan

EXERCISE
* Lift back & triceps (heavier weights w/ ROM)
* Vibrating platform w/ O-U-E workout

WATER:
(3) × (25) = 75 oz

EATS:
* banana
* rolled oats w/ blueberries, walnuts, ground flaxseed, coconut flakes
* few dark XL-chocolate covered peanuts w/ few raw almonds
* grilled burrito (cut in half) w/ black beans, rice, cabbage, avocado, pico de gallo
* fresh tomatoes & guacamole
* steamed broccoli

… SUN HAS SET …

* one slice mushroom XL-pizza
* sliced orange

Cmmt: XL indicates uncommon extravagantly luscious food