EXERCISE:
* Stroll outdoors
* Lift lower body
WATER:
(3) × (25) = 75 oz
EATS:
* leftover baked potato cut in few slices & roasted in airfryer
* veggie sushi w/ raw carrot, cucumber, ginger, avocado
* fresh coconut water
* sliced grapefruit
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy!]
Geert Vanden Bossche’s (brief) urgent call to WHO: Time to switch gears
Vanden Bossche’s website https://www.geertvandenbossche.org/
GEERT VANDEN BOSSCHE ABBREVIATED INTERVIEW:
GEERT VANDEN BOSSCHE EXTENDED INTERVIEW
EXERCISE:
* Africa dance workout (×2)
* Vibrating belt session to loosen muscles
WATER:
(3) × (25) = 75 oz
EATS:
* gorilla salad & piece of sourdough baguette w/ avocado
* black bean, rice, romaine, salsa, avocado bowl
* oilfree popcorn & few jr mints
…SUN HAS SET…
Cmmt: XL indicates uncommon extravagantly luscious food
[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy!]
EXERCISE:
* Mini-trampoline
WATER:
(3) × (25) = 75 oz
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal w/ strawberries, walnuts & splash of almond milk
* potato-veggie sandwich on sourdough w/ radishes
* plain sparkling water w/ shot of lemonade
* rice & beans tostada
* salad
…SUN HAS SET…
Cmmt: XL indicates uncommon extravagantly luscious food
Thirty minutes of natural motivation.
EXERCISE:
* Rest
WATER:
(3) × (25) = 75 oz
EATS:
* potato-veggie stirfry w/ avocado & strawberries
* veggie subway sub w/ bbq white beans & leftover potato-veggie stirfry
* natural applesauce
* few walnuts
…SUN HAS SET…
Cmmt: XL indicates uncommon extravagantly luscious food
[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy]
DON’T MISS DAY 2 OF JOHN & OCEAN ROBBINS’ (online) FOOD REVOLUTION SUMMIT
EXERCISE:
* Rest
WATER:
(3) × (25) = 75 oz
EATS:
* leftover Moroccan soup w/ lotsa veggies, sourdough baguette w/ avocado & grapes
* baked potato w/ A-1 sauce
…SUN HAS SET…
Cmmt: XL indicates uncommon extravagantly luscious food
[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy]