EXERCISE:
* Lift upper body
* Standing lecture 1 hour
* Urban hike 5 hours
WATER:
(3) × (25) = 75 oz
EATS:
* banana & (oil-free, egg-free) corn XL-bread
* frozen coconut XL-mini-sandwhich
* gorilla salad (kale, cabbage, carrot, craisins, walnuts, pecans) in sourdough XL-bread bowl (three salad refills, ate some of the bowl)
* pear & apple
* XL-soft drink (diluted w/ lots of plain club soda & ice)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog youtube Maui, Hawaii
* standing lecture 6 hours
WATER:
(3) × (25) = 75 oz
EATS:
* banana & tangelos
* very veggie sandwich w/ lotsa kale
* Greek salad w/ added spinach, kale, mushrooms
* frozen coconut XL-mini-sandwhich
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift lower body
* Jump-n-Jog on mini-trampoline
* standing lecture 3 hours
WATER:
(3) × (25) = 75 oz
EATS:
* burrito bowl (brown rice, black beans, bell pepper, onion, guacamole, pico de gallo, romaine lettuce)
* frozen coconut XL-mini-sandwhich
* veggie bean burger (no mayo)
* few raw XL-almonds
* few TJ’s lowfat kitty cookies for humans
* sliced orange
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Dr. Morton Walker, a best-selling author of dozens of books on health and holistic wellness, is a long-time advocate of the Cellerciser. “If you want to live longer with the highest level of wellness, learn firsthand Dave Hall’s Cellercise program,” said Dr. Walker. “It offers prodigious benefits for the lymphatic system, the heart, blood vessels, nerves, brain, and all other cells of the body.”
Here, find Dr. Walker’s published list of 30 great reasons to Cellercise!
1. Increase balance and coordination
2. Reduce chances of heart disease
3. Boost production of red blood cells
4. Aid in lymphatic circulation
5. Strengthen the heart
6. Tone and strengthen muscle fiber
7. Lower resting heart rate
8. Reduce cholesterol and triglyceride
9. Stimulate metabolism
10. Improve vision
11. Promote growth and repair
12. Increase breathing capacity
13. Circulate more oxygen to your cells
14. Tone the glandular system
15. Increase thyroid output
16. Expand capacity to store fuel
17. Increase muscle vigor
18. Reduce headaches and back pains
19. Reduce aches & pains
20. Improve digestion and elimination
21. Allow for deeper sleep
22. Improve ability to relax
23. Stimulate better mental performance
24. Stimulate keener learning process
25. Lessen fatigue
26. Reduce PMS symptoms
27. Reduce menstrual discomfort
28. Improve immune system
29. Slow the aging process
30. Reduce chances of obesity
By Dr. Morton Walker, from The Townsend Letter for Doctors
http://cellercise.com/2014/08/07/30reasons/
EXERCISE:
* Lift upper body
* Jog treadmill to Aerial America Washington, DC
* Bicycle in park
* Jump-n-Jog on mini-trampoline
WATER:
(3) × (25) = 75 oz
EATS:
* fresh jackfruit
* frozen coconut XL-mini-sandwhich
* few raw XL-almonds
* Ezekiel toast (disk) w/ raw XL-almond butter & raspberry spread
* white bean chile w/ tomato, mushroom, walnut, onion, garlic, carrot, kale
* cornbread (no oil, no egg) w/ guacamole
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Here’s some white bean chili I prepared for a roadtrip. Food sealed in thermo bag for two hours at home, plus four hours on the road:
THERMO COOK TIMES
List of food/stovetop simmer time (covered w/ food, after bringing back to boil)/approx thermal cooking time:
Rice/ 5 mins /1 to 1.5 hours
Diced Potatoes /5 mins/1 to 2 hours
Soups/10 mins/2 to 3 hours
Green Lentils/10 mins /3 to 4 hours
Split Peas/10 mins /2 hours
Quinoa/5 mins/1.5 hours
Millet/5 mins/1 hours
Polenta/1 min/1 hours
Winter Squash/5 mins/1 to 2 hours
Steamed bread /30 mins /3 hours
*Pre-soaked dry beans/15 mins/4-6 hours
*(soak 8-10 hours)
More recipes https://www.wonderbagworld.com/recipes
EXERCISE:
* Jog treadmill to Aerial America North Carolina video
* Jog-n-Jump on mini-trampoline
WATER:
(3) × (25) = 75 oz
EATS:
* sliced orange
* leftover veggie pasta salad w/ vegan “SALAD SUPREME”
* banana
* frozen coconut XL-mini-sandwhich
* raw XL-almonds
* Ezekiel toast w/ raw XL-almond butter
* strawberries
* fresh jackfruit
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
2 T sesame seeds
2 t smoked paprika
1 1/2 t Mrs. Dash (saltfree)
1 1/2 t celery flakes
1 1/2 t red pepper flakes
1/2 t garlic powder
1/2 t black pepper
1/4 t cayenne pepper
2 T ground almonds
4 T nutritional yeast
EXERCISE:
* Combo treadmill jog & mini-trampoline
* Mini-trampoline jog
WATER:
(3) × (25) = 75 oz
EATS:
* watermelon
* frozen coconut XL-mini-sandwhich
* pasta salad (high fiber spaghetti noodles, fresh tomatoes, cucumber, sundried tomato, olives, onion tossed w/ home blended very low-oil dressing) w/ blanched broccoli, cauliflower and vegan “SALAD SUPREME”
* carrot hot dog, marinated & grilled on BBQ & served on high fiber bun w/ mustard & salsa (fresh tomato, onion, green pepper, cilantro, dash of salt)
* bbq white beans (low sodium white beans w/ the carrot hot dog marinade)
* bbq’ed sweet corn on cob
* plain bubbly club soda w/ few shots of XL-cola
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food