EXERCISE:
* Lift upper body
* Jog treadmill to Aerial America Washington, DC
* Bicycle in park
* Jump-n-Jog on mini-trampoline
WATER:
(3) × (25) = 75 oz
EATS:
* fresh jackfruit
* frozen coconut XL-mini-sandwhich
* few raw XL-almonds
* Ezekiel toast (disk) w/ raw XL-almond butter & raspberry spread
* white bean chile w/ tomato, mushroom, walnut, onion, garlic, carrot, kale
* cornbread (no oil, no egg) w/ guacamole
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food