Day 13 Low-SOS Vegan Plan

image

EXERCISE:
# 60 min kickbox
# 20 min hula-hoe (weeding) workout

EATS:
* XL-wheat flake cereal w/ almond milk
* strawberries
* homemade vegan burger (beans, quinoa, kale, oats, spices, salsa, lettuce, tomato, XL-avocado, mustard) on XL-high fiber bun
* XL-french fries w/ catsup & mustard
* XL-12oz cola
* date
* grapefruit
* bowl of white beans

Cmmt: XL indicates uncommon extravagantly luscious foods

Day 12 Low-SOS Vegan Plan

image

EXERCISE:
# 60 min kickbox
# Lift rock bottom

EATS:
* apple
* dry-sauteed organic veggie hash from frozen (potatoes, onions, green/red bell peppers, quinoa, brown rice, black beans, corn, few drops XL-olive oil)
* veggie arroz, pinto beans, on chopped salad w/ white bean sauce
* dairy-free mushroom & roasted pepper (frozen) pizza w/ XL-wheat  crust (contains some XL-veggie oil)
* XL-12oz cola
* sliced strawberries & banana

Cmmt: XL indicates uncommon extravagantly luscious foods