Red Lentil Chili  – HCLF Oil-Free Vegan

To make this video recipe noticeably thicker, you can reduce the liquid, increase the lentil-to-liquid ratio, and use a brief simmer after cooking. Here’s a revised version, a tiny bit different than video:

Thick & Hearty Red Lentil Sauce (Instant Pot methos, followed by STOVETOP option at bottom!)

INGREDIENTS

* 1 pound red lentils
* **6 cups water** (reduced from 8 cups)
* 29 ounces tomatoes (1 can, fire-roasted and salt-free preferred)
* 6 ounces tomato paste, salt-free
* 10 ounces onion, chopped (about 1 large onion)
* 1 pound red bell pepper, pureed
* 3 ounces pitted dates (about 12 Deglet Noor dates)
* 8 cloves garlic
* 4 tablespoons apple cider vinegar
* 1½ tablespoons parsley flakes
* 1½ tablespoons oregano
* 1½ tablespoons chili powder
* 2 teaspoons smoked paprika
* ½ teaspoon chipotle powder, or more to taste
* ½ teaspoon crushed red pepper flakes, or more to taste

INSTRUCTIONS (Instant Pot)

1. Blend the dates, garlic, tomatoes, and red bell peppers until completely smooth.
2. Add the blended mixture and all remaining ingredients to the Instant Pot. Stir well.
3. Cook on **Manual/Pressure Cook (High)** for **10 minutes**.
4. Allow a **10–15 minute natural pressure release**, then release any remaining pressure.
5. Stir vigorously. The lentils will continue to break down and thicken as they sit.
6. For an even thicker consistency, turn on **Sauté** and cook uncovered for **5–10 minutes**, stirring frequently.

**Optional for extra thickness:** Increase tomato paste to **8 ounces** or add an additional **½ cup red lentils**.



STOVETOP OPTION

1. Blend the dates, garlic, tomatoes, and red bell peppers until smooth.
2. Add the blended mixture and all remaining ingredients to a large soup pot or Dutch oven.
3. Bring to a gentle boil over medium-high heat.
4. Reduce heat to low and simmer uncovered, stirring occasionally, for **35–45 minutes**, or until the lentils have completely broken down and the sauce reaches your desired thickness.
5. If the mixture becomes too thick during cooking, add water ¼ cup at a time as needed.
6. For a smoother texture, use an immersion blender for a few seconds after cooking.
7. Let stand for 10 minutes before serving; it will continue to thicken as it cools slightly.

**For an especially thick, pasta-sauce consistency:** Simmer an additional 10–15 minutes uncovered after the lentils are fully cooked.

Rip’s 5-Minute Sloppy Jills

Ingredients
2 boxes Plant Strong Bold Lentil Chili (or MAKE YOUR OWN RECIPE!)
8 oz white mushrooms, sliced (optional)
¼–½ cup BBQ sauce
1 cup chopped kale
4 burger buns

Directions
Heat a large skillet over medium-high heat. Add the sliced mushrooms and sauté for 4–5 minutes, stirring occasionally, until softened and lightly browned.
Add the Spiced Lentil Chili and BBQ sauce to the skillet. Stir well to combine.

Reduce heat to medium and simmer for 2 minutes, stirring occasionally, until the mixture is heated through.
Spoon the lentil mixture onto burger buns.
Top with chopped kale and serve immediately.

The Best Oil-Free Italian Dressing – Kathy’s Vegan Kitchen

https://www.kathysvegankitchen.com/wprm_print/the-best-oil-free-italian-dressing

Ingredients
½ cup white vinegar
½ cup red wine vinegar
1 Tablespoon maple syrup
1 lemon juiced
2 Tablespoons stone-ground mustard
½ cup water
2 Tablespoons Italian seasoning
¼ cup chopped fresh basil
¼ cup chopped fresh parsley
½ green pepper minced
½ red onion minced
3 cloves garlic minced

Instructions
Mince the garlic, red onion, and green pepper.
Chop the parsley and basil.
Add all the ingredients in a bowl or measuring cup and whisk together.
Cover and place in the refrigerator for an hour before servings, so the flavors enhance.
Serve on your favorite salad, or pasta, marinate veggies for grilling, or use a sandwich dressing.
This dressing will be fresh in the refrigerator for up to 5 days.

Notes
Using fresh herbs gives the dressing a more full-bodied flavor.
Fresh lemon juice is also preferred compared to bottled juice.
Combining the two different kinds of vinegar is essential to reaching the depth of flavor.
Serve this dressing in a pasta salad, Italian chopped salad, Panzanella salad, or Italian farro salad.
Try this dressing to marinate vegetables for the grill or vegetable kabobs.
Do not blend the dressing; it should be chunky for the best flavors.

Nutrition
Calories: 38kcal | Carbohydrates: 7g | Protein: 1g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Sodium: 61mg | Potassium: 123mg | Fiber: 2g | Sugar: 3g | Vitamin A: 336IU | Vitamin C: 22mg | Calcium: 52mg | Iron: 1mg

Quick and Easy Lemon Basil Dressing – Kathy’s Vegan Kitchen

https://www.kathysvegankitchen.com/wprm_print/quick-and-easy-lemon-basil-dressing

Ingredients
½ cup packed fresh basil
¼ cup water
¼ cup white vinegar
1 ½ lemons juiced and zested
¼ cup raw blanched slivered almonds
1 clove garlic
1 Tablespoon Maple syrup

Instructions
Place all ingredients in a high-speed blender.
Blend on high until smooth.
Place the dressing in the refrigerator until ready to serve.

Notes
First, fresh basil is necessary to make this refreshing lemon basil dressing. In Arizona, basil thrives in my garden in 100-degree temperatures.
All my herbs grow at an increasing rate all year round compared to my indoor and outdoor gardens when we lived in Michigan.
Another suggestion is to use fresh lemon juice and garlic. Even though it would take a discerning palate to tell the difference between bottled and fresh lemon juice, most bottled juices contain preservatives.
Another bonus to fresh lemon is the lemon zest. Since I used lemon zest for this lemon basil dressing, buy organic lemons or scrub them before zesting.
Additionally,  you will need a quality high-speed blender. For instance, I use a Nutri-bullet, which is inexpensive, I’ve owned it for years.
Despite popular belief, you do not need a blender similar to a car payment. Quality, for example, doesn’t always come with the highest price tag.

Nutrition
Calories: 41kcal | Carbohydrates: 5g | Protein: 1g | Fat: 2g | Polyunsaturated Fat: 1g | Sodium: 2mg | Fiber: 1g | Sugar: 3g

Vegan Creamy Italian Dressing – Kathy’s Vegan Kitchen

https://www.kathysvegankitchen.com/wprm_print/vegan-creamy-italian-dressing

Ingredients
½ cup white vinegar
½ cup red wine vinegar
½ cup raw cashews or white beans for a nut-free option
1 Tablespoon maple syrup
1 lemon juiced
2 Tablespoons stone-ground mustard
½ cup water
2 Tablespoons Italian seasoning
2 teaspoons onion powder
2 teaspoons garlic powder
3 cloves garlic minced
¼ cup chopped fresh basil
¼ cup chopped fresh parsley
Salt and pepper to taste

Instructions
If you don’t have a high-speed, you should soak the cashews overnight.
You don’t need to soak the cashews if you have a quality blender.
Drain the cashews and add all the ingredients other than the fresh basil and parsley if soaking.
Blend until smooth.
Chop the parsley and basil separately, and stir into the dressing
All dressing thickens in the refrigerator until you are ready to use it.
For a thicker dip, reduce the water to ¼ cup.


Nutrition
Calories: 49kcal | Carbohydrates: 5g | Protein: 1g | Fat: 1g | Polyunsaturated Fat: 1g | Sodium: 32mg | Potassium: 91mg | Fiber: 1g | Sugar: 2g | Vitamin A: 150IU | Vitamin C: 7mg | Calcium: 28mg | Iron: 1mg

Wild West BBQ Dressing & Salad

INGREDIENTS:

Dressing –
*1 cup cashews – soaked & drained (may sub w/ cannellini beans)
*1/4 – 1/2 cup water (start 1/4, add more at end if needed)
*1/2 cup barbecue sauce
*2 tablespoons Dijon mustard
*2 tablespoons vegan Worcestershire sauce
2 tablespoons lime juice

Salad –
*1 head romaine lettuce chopped
*1 (15-ounce) can black beans drained
*1 (15-ounce) can black-eyed peas drained
*1 cup corn (thawed & drained)
*2 cups cherry tomatoes
*1 avocado chopped
*1 red bell pepper chopped
*1 jalapeño seeded and minced
*1/2 red onion diced
*scallions to taste, sliced

DIRECTIONS:
In a medium bowl, add the drained  cashews, water, barbecue sauce, Dijon mustard, Worcestershire sauce, lime juice & whisk together. Set the dressing aside.

In a large serving bowl, add the lettuce, black beans, black-eyed peas, corn, tomatoes, avocadoes, bell peppers, jalapeños, onions, and scallions & toss together.

Serve the salad, drizzle with dressing.

TWIX BARS For Maximum Weight Loss

Base:

🫘 Chickpeas
🍘 Rice cakes
🌴 Dates
🍌 Banana
🌼 Vanilla
🧂 Pinch of salt
🥜 Optional: PB&J powder

Blend everything together until a sticky dough forms ✨

Caramel:

🫘 Cannellini beans
🌴 Dates
🧂 Pinch of salt

Blend until smooth and creamy ✨

Topping:

🍫 Melted vegan dark chocolate
🧂 Pinch of salt

Method:

1️⃣ Press the base mixture into a lined container or tray.
2️⃣ Spread the caramel layer on top evenly.
3️⃣ Pour over melted vegan dark chocolate and sprinkle with a pinch of salt.
4️⃣ Place into the freezer for a couple of hours until firm, then slice into bars ✨

Sweet, chewy, chocolatey, and layered with creamy caramel — these healthy Twix-style bars taste seriously indulgent while made from simple wholesome ingredients. Perfect for satisfying sweet cravings and staying on track 💚