Month: January 2017

EXERCISE:
# Bind-n-Bounce 30 min (w/ face exercise)

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, blueberries, blackstrap XL-molasses, XL-walnuts
* grilled veggies, XL-oil sautéed cottage potatoes, soudough XL-bread
* apple XL-cobbler
* gorilla salad (black beans, rice, cabbage, romaine lettuce, carrots, green and red cabbage, cilantro, lemon, red and green salsa, XL-avocado)

…..SUN HAS SET….

* grapes

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Rest

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* vegan choco-chip cookies (blenderized rolled oats, baking soda, XL-salt,  apple sauce, almond milk, XL-walnuts, Xl-peanut powder, vegan chocolate chips – one per cookie)
* blueberries, raspberries, grapes
* gorilla salad (black beans, rice, cabbage, romaine lettuce, carrots, green and red cabbage, cilantro, lemon, red and green salsa, XL-avocado)
* corn

…..SUN HAS SET….

* celery w/ some lowfat peanut butter / chocolate powder dip

Cmmt: XL indicates uncommon extravagantly luscious food

EXRCISE:
# Walk-about 2 hrs

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* mixed fruit (cubed melons, strawberries, banana, grapes)
* water-sautéed veggies (onion, tomato, peppers, zucchini, broccoli, mushrooms, olives) topped w/ XL-avocado & XL-toast
* celery w/ some lowfat peanut butter / chocolate powder dip
* potato tacos (potato, salsa, shredded cabbage/carrot, XL-avocado, tomato) on baked corn XL-tortillas
* XL-sweet beverage

…..SUN HAS SET….

* sliced oranges & red grapes

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift lunch sisters
# Mini-trampoline workout 30 min

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* watermelon
* shredded wheat, oatie-o’s, blueberries, raspberries, shredded almonds, almond milk
* very veggie (sautéed in balsamic vinegar) pasta sauce over high fiber wheat noodles & topped w/ nutritional yeast, cherry tomatoes
* banana w/ some lowfat peanut butter & chocolate powder dip
* corn on cob
* baked potato w/ sliced XL-avocado & mustard

…..SUN HAS SET….

* choco-chip XL-cookies (see recipe section + add bit of cacao powder)

Cmmt: XL indicates uncommon extravagantly luscious food

(These are veggies before sauce)

EXERCISE:
# Rest

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* watermelon
* rolled oats, blackstrap XL-molasses, blueberries, raspberries, almond milk
* banana
* very veggie (sautéed in balsamic vinegar) pasta sauce over high fiber wheat noodles & topped w/ nutritional yeast, grape tomatoes & XL-avocado
* watermelon

…..SUN HAS SET….

* celery w/ some lowfat peanut butter & chocolate powder dip

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Rest

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* watermelon
* PlantPure Nation entree – Thai Drunken Veggies (XL-coconut milk, carrots, whole wheat pasta, broccoli, green beans, peppers, onions, tomato paste, curry paste, cornstarch, sesame seeds, soy sauce)
* banana
* veggie bowl (black beans, brown rice, corn, romaine, pico de gallo, XL-guacamole, & just a few peppers/onions sautéed in XL-oil)
* low-salt tomato soup
* baked (no-oil) corn tortilla strip w/ XL-guacamole)
* orange XL-juice

…..SUN HAS SET….

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift rock bottom
# Aerobics 30 min on mini-trampoline

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* sliced orange
* rolled oats,  strawberries, almond milk, shaved almonds
* banana
* Ethiopian vegan food:
– Tikil Gomen: cabbage, carrot, potato, onion in turmeric sauce w/ garlic
-Alicha Kik: yellow split peas, onion, tumeric, garlic
-Misir: red lentils, onion, hot sauce, garlic
-Gomen: collard greens, sautéed onion, garlic
-Qey Sir: shredded beets, red onion, garlic
-Injera XL-bread: a spongy sourdough pancake made of high protein teff & oat flour
* watermelon

…..SUN HAS SET….

* open-face pbj XL-sandwich
(HAPPY NATIONAL PEANUT BUTTER DAY!)

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift lunch sisters
# Kickbox 45 min on mini-trampoline

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, walnuts, strawberries, almond milk
* banana
* cheese-free mushroom & olive pizza (w/ raw broccoli & cauliflower on top)
* celery w/ lowfat powdered chocolate/peanut butter dip
* sliced orange

…..SUN HAS SET….

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Rest

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* shredded wheat, oatie-o’s, blueberries, strawberries, almond milk
* banana
* tostada (pinto beans, rice, lettuce, tomato, XL-avocado, red salsa)
* sliced orange
* veggie brown rice w/ El Pato tomato sauce
* steamed broccoli & cauliflower
* celery w/ some peanut butter & chocolate powder dip

…..SUN HAS SET….

Cmmt: XL indicates uncommon extravagantly luscious food