Month: March 2026

Mar 30, 2026 of Low-SOS Vegan

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast
* The Chosen, season 1, ep 3

EXERCISE:
* Lift lower body @ gym
* Day 2 (day/evening) of 21 Day Simple Countertop Challenge
* Walk-about campus 20 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana & few jackfruit pods
* pinto beans, rice, cabbage bowl w/ added chopped salad, salsa & guacamole
* airfried oilfree potato wedges w/ ketchup
* salt-free pistachios
* gorilla salad!
* Meati Brand (mushroom-i) cutlet sandwich on 9 grain sourdough toast w/ halfcup XL-lemonade

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

AB-domination @ Home (includes Ab-coaster)

I do these exercises in at least 4 cycles, moving thru only one set at each station, then repeat cycle, repeat, repeat…

Ab-coaster (40 reps: alt’g 5 front, 5 side, 5 front, 5 other side, etc)

Leg Magic (15 reps – slow!)

Leg Raises off edge of bed (10 reps -slow!)

Planks on bed (hold for 30 seconds)

Six-Second Ab (40 reps: alt’g 5 front, 5 side, 5 front, 5 other side, etc)

Reverse Sit-Ups (10 reps: lying on back, hands clasped behind head, rise to sitting position, the SLOWLY lie back down)