Month: March 2026

Mar 6, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Read God’s promises for health

EXERCISE:
* PT APP workout
–lower body stretch/stengthening
* Ab-Coaster
* Recumbent stationary bike

WATER:
(2) × (32) = 64 oz (+)

EATS:
* pistachio (XL-salty)
* oatmeal w/ blueberries, strawberries, mango, sliced almonds & water
* avocado toast on 9 grain sourdough
* Mexi-bowl (chopped salad, pinto beans, rice, cilantro, avocado, lemon, salsa)
* hunk of whole wheat sourdough
* steamed broccoli seasoned w/ ground mustard seed & garlic granules
* plain sparkling water w/ a shot of soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

 

22 Plant-Based Protein Sources Experts Want You to Eat More Often


Read of a variety of high-protein vegetables and plant-based foods to add to your plate.

1. Edamame
Protein: 9 grams per 1/2 cup, cooked

2. Lentils
Protein: 8 grams per 1/2 cup, cooked

3. Black beans
Protein: 8 grams per 1/2 cup, cooked

4. Chickpeas
Protein: 7 grams per 1/2 cup, cooked

5. Mung beans
Protein: 7 grams per 1/2 cup, cooked

6. Refried beans
Protein: 6.5 grams per 1/2 cup, cooked

7. Fava beans
Protein: 6.5 grams per 1/2 cup, cooked

8. Lima beans
Protein: 5 grams per 1/2 cup, cooked

9. Green peas
Protein: 4 grams per 1/2 cup, cooked

10. Soybean sprouts
Protein: 4 grams per 1/2 cup, cooked

11. Peanuts
Protein: 8 grams per 1 ounce

12. Red potatoes (and white ones, too)
Protein: 7 grams per 1 large potato, cooked

13. Wild rice
Protein: 3.25 grams per 1/2 cup, cooked

14. Spinach
Protein: 6 grams per 1 cup, cooked

15. Brussels sprouts
Protein: 5.5 grams per 1 cup, cooked

16. Sweet potatoes
Protein: 5 grams per 1 large potato, cooked

17. Artichokes
Protein: 5 grams per 1 cup, cooked

18. Snow peas
Protein: 5 grams per 1 cup, cooked

19. Broccoli
Protein: 5 grams per 1 cup, cooked

20. Asparagus
Protein: 4.25 grams per 1 cup, cooked

22. White mushrooms
Protein: 4 grams per 1 cup, cooked

https://www.prevention.com/food-nutrition/healthy-eating/a70597778/high-protein-vegetables-and-plant-based-foods/

Mar 5, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* C. Capps podcast
* Nothing But Bible

EXERCISE:
* Walk-about outdoors at farmer’s market
* Ab-Coaster

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Mexi-bowl (pinto beans, rice, cilantro, avocado, salsa)
* hunk of whole wheat sourdough
* steamed broccoli seasoned w/ ground mustard seed & garlic granules
* plain sparkling water w/ a shot of soft XL-drink
* chopped salad w/ grilled bbq potato, avocado & lemon juice

… SUN HAS SET …

* pistachios

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

 

Mar 4, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible

EXERCISE:
* Walk-about on campus
* Standing lecture
* Walk-about in market
* Earthquake (vibrating) platform

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fruit smoothie w/ rolled oats
* vegan sushi (rice, carrot, avocado, sweet potato, nori paper)
* fresh jackfruit
* veggie subway sandwich

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed