July 22, 2026 Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* E W Kenyon Sermons w/ Insights

EXERCISE:
* Jog 5k(+) outdoors
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal, blueberries & almond milk
* chopped green salad, avocado & Trader Joe’s green goddess vegan dressing
* two brc burritos (beans, rice, cabbage)
* small soft XL-drink w/ plain sparkling water
* slice of cold leftover veggie pizza & some raw radishes

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

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