(This blog began 3/15/2015)
MEDITATION:
* Nothing But Bible
* No Greater Love podcast
* EW Kenyon Sermons w/ Insights
EXERCISE:
* Brisk walk outdoors 5k
* Wednesday of New 6-Day/week Hormone-Balancing Routine
* PT APP workout
–lower body stretch/strengthening
* Powerwalk at the lake 1 hour
WATER:
(2) × (32) = 64 oz (+)
EATS:
* f-o smoothie (fruit & oats) w/ pomegranate
* chipotle black beans, brown lemon rice, asparagus, sourdough avo-toast w/ tomato, crafted beverage (10% soft drink + 90% plain sparkling water)
* veggie sushi
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed