EXERCISE:
* Jog 5k outdoors
* Back/shoulder stretch
WATER: (3) × (25) = 75 oz
EATS:
* 1/2 cup oatmeal w/ steamed kale, blueberries, strawberries, ground hempseed, few walnuts, hot water, almond milk
* bbq red beans & steamed asparagus
* open-face sweet potato & sunflower seed patty on homemade whole wheat crusty bread w/ tomato, avocado, mustard & some vegan lowfat XL-mayo
* piece of peanut/choco XL-sweet
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* African Dance Workout (see video)
* Back/shoulders workout (see video)
WATER: (3) × (25) = 75 oz
EATS:
* two Brazil nut & one prune
* stir-fry (wauté) broccoli, tempeh, brown rice, teriyaki sauce & rice vinegar w/ avocado toast
* sliced orange
* baby tomato, kale, pasta w/ nutritional yeast & sauerkraut w/ avocado toast
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Few stair flights up/down
WATER: (3) × (25) = 75 oz
EATS:
* one banana & one sliced orange
* TJ’s sweet potato, chunky chickpea hummus, beet, spinach wrap dipped in guacamole
* leftover Moroccan soup topped w/ sauerkraut
* hot & sour noodle soup & added broccoli-slaw w/ carrots, mushrooms, onion, tomato, edamame
* sleepy-time banana/cinnamon dessert on my sleepy kitty blanket
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
April 26, 2022
It is important to consult a medical professional before personally trying any of these natural remedies, but do recognize the role that nature can play in alleviating a wide variety of health issues.
Consider giving some of these Native American remedies a try – although history has made us forget about some of them, they may prove to be just what the doctor ordered.
EXERCISE:
* Jog 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* 1/2 cup oatmeal w/ steamed kale, blueberries, strawberries, beet & pomegranate powder, ground hempseed, vitamin C powder, few almonds, hot water & splash of almond milk
* Moroccan veggie-lentil soup w/ brown rice & guacamole
* teriyaki noodle & loaded veggie soup
* chunks of apple w/ few almonds & sliced orange
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Fast power-walk 4.5k outdoors
* Slower stroll in the desert
WATER: (3) × (25) = 75 oz
EATS:
* 1/2 cup oatmeal w/ lots of steamed kale, strawberries, beet & pomegranate powder, ground hempseed, vitamin C powder, few almonds & hot water
* leftover Moroccan soup w/ brown rice, topped w/ sauerkraut, served w/ homemade crusty whole wheat bread, guacamole & red grapes
* apple
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* leftover pasta gorilla salad & red grapes
* Moroccan soup w/ sauerkraut
* sliced orange
* more Moroccan soup w/ guacamole & homemade whole wheat bread
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Park walk-about @ pow wow gathering
WATER: (3) × (25) = 75 oz
EATS:
* bit of leftover Ethiopian lentils, mung, beet, greens, etc w/ injera flatbread
* orange slices
* oilfree whole wheat spaghetti gorilla salad topped w/ ginger, arugula, sauerkraut, guacamole & lemon juice served w/ plain sparkling water w/ shot of soft XL-drink
* walnuts & red grapes
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food