EXERCISE:
* Jog 5k outdoors
* Back/shoulder stretch
WATER: (3) × (25) = 75 oz
EATS:
* 1/2 cup oatmeal w/ steamed kale, blueberries, strawberries, ground hempseed, few walnuts, hot water, almond milk
* bbq red beans & steamed asparagus
* open-face sweet potato & sunflower seed patty on homemade whole wheat crusty bread w/ tomato, avocado, mustard & some vegan lowfat XL-mayo
* piece of peanut/choco XL-sweet
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food