EXERCISE:
* Lift lower-body
* 6 hour board lecture
WATER:
(3) × (25) = 75 oz
EATS:
* cheese-free veggie XL-pizza
* salad
* XL-coconut frozen mini desert bite
* fresh peach
* green tea w/ lemon
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog/walk treadmill
* 2.5 hour board lecture
WATER:
(3) × (25) = 75 oz
EATS:
* banana
* sliced oranges
* five walnuts
* very-veggie soup
* very-veggie sandwich w/ XL-bread
* apple
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog treadmill
* Home ab-domination
* Lift upper-body
WATER:
(3) × (25) = 75 oz
EATS:
* sliced oranges
* very-veggie soup
* unsweetened sparkling lime juice
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
https://youtu.be/ROuUZa454PA
https://youtu.be/edFriume4gk
EXERCISE:
* Rest (sunbathe in 47 degree outdoor sunshine)
WATER:
(3) × (25) = 75 oz
EATS:
* green tea w/ vitamin C powder
* fresh juice (beets, arugula, ginger, lemon, celery)
* rolled oats, strawberry, raspberry, blueberry, flax seed, chia seed, water
* High antioxidant salad (arugula, carrots, pomegranate seeds, oranges, white beans, avocado, lemon juice)
* seaweed snack
* unsweetened sparkling lime juice w/ some added XL-soft drink & ice
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Excellent documentary, supportive research listed in Mike Anderson’s book, EATING.
EXERCISE:
* Rest (sunbathe in 47 degree outdoor sunshine)
WATER:
(3) × (25) = 75 oz
EATS:
* green tea w/ lemon
* fresh juice (beets, arugula, ginger, lemon, celery)
* High antioxidant salad (arugula, carrots, pomegranate seeds, oranges, white beans, lime juice)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
He’s 47 years old…
https://youtu.be/5OyBgO9nFyU
EXERCISE:
* Rest
WATER:
(3) × (25) = 75 oz
EATS:
* cherry XL-pastry
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food