EXERCISE
# kickbox 60 mins
WATER: (goal: > 75)
(4) × (25.4) = 101.6 oz
EATS
* figs!
* homegrown peaches
* chopped salad (escarole, endive, radicchio, broccoli, brussel sprouts cabbage, kale, chicory, strawberries, grapes, onions, radishes)
* top w/ cold pasta, dress w/ pomegranate vinegar
* baked potatoes topped w/ leftover veggie pasta sauce
* chocolate smoothie (frozen banana, cocoa powder, blueberries, grapes)
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE
# walk 20 mins
WATER: (goal: > 75)
(4) × (25.4) = 101.6 oz
EATS
* figs!
* grapenuts w/ blueberries & almond milk
* chopped salad (escarole, endive, radicchio, broccoli, brussel sprouts cabbage, kale, chicory, strawberries, grapes, onions) w/ ranch dressing (extra firm tofu, apple cider vinegar, mustard, Italian seasoning, dill weed, smoked paprika, Himalayan sulfur XL-salt, bit of XL-sugar) & XL-peanuts, pumpkin seeds, craisins
* veggie pasta sauce (quinoa, broccoli, brussel sprouts, cabbage, kale, endive, chicory, sweet peppers, onions, mushrooms, quinoa in tomato sauce)
* high fiber spaghetti
* nutritional yeast
* brussel sprouts
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE
# walk 90 mins
WATER: (goal: > 75)
(4) × (25.4) = 101.6 oz
EATS
* grapes
* homegrown peaches
* tomato, alfalfa sprouts, XL-avocado, mustard on rye bread
* homemade corn tortilla strips (heated in pan w/ one quick spritz of XL-coconut oil) dipped in salsa
* chopped salad (escarole, endive, radicchio, broccoli, brussel sprouts cabbage, kale, chicory) w/ ranch dressing (extra firm tofu, apple cider vinegar, mustard, Italian seasoning, dill weed, smoked paprika, Himalayan sulfur XL-salt, bit of XL-sugar) & XL-peanuts, pumpkin seeds, craisins
* banana
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE
# (rest)
WATER: (goal: > 75)
(3.5) × (25.4) = 88.9 oz
EATS
* rolled oats w/ hot water
* Martian milk (kale, spinach, 2 dates, banana, almond milk)
* homegrown peaches
* chopped salad (escarole, endive, radicchio, broccoli, brussel sprouts cabbage, kale, chicory) w/ green goddess dressing (split pea soup, extra firm tofu, vinegar, mustard, almond milk, seasoning) & white beans
* grapes
* ice dream (frozen banana, dates, cacoa powder, raw spinach, XL-Brazil nuts)
* slice of grilled Russian rye w/ XL avocado, tomatoes, Italian spices
Cmmt: XL indicates uncommon extravagantly luscious foods
BUT TRASH THE DRESSING IN THIS KALE KIT!!
EXERCISE
# (rest)
WATER: (goal: > 75)
(3.5) × (25.4) = 88.9 oz
EATS
* banana, peaches
* chopped salad (escarole, endive, radicchio, broccoli, brussel sprouts, cabbage, kale, chicory, dried cranberries, pumpkin seeds) w/ green goddess dressing (split pea soup, extra firm tofu, vinegar, mustard, almond milk, seasoning) Caution: The bagged greens in photo are not organic, but they’re good in a pinch. DON’T EAT THAT GARBAGE DRESSING IN THE “SALAD KIT”, TOSS IT IMMEDIATELY & EAT THE VEGGIES! 🙂
* grapes
* veggie pasta sauce (quinoa, broccoli, brussel sprouts, cabbage, kale, endive, chicory, sweet peppers, onions, tomatoes in tomato sauce & pomegranate vinegar)
* high fiber spaghetti
* nutritional yeast
* blueberries
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE
# mini-trampoline 60 min
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS
* grape nuts w/ strawberries, blueberries, banana, almond milk
* veggie pasta sauce (quinoa, broccoli, brussel sprouts, cabbage, kale, endive, chicory, sweet peppers, onions, tomatoes in tomato sauce & pomegranate vinegar)
* high fiber spaghetti
* nutritional yeast
* blueberries, strawberries, grapes
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE
# walked 30 min
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS
* hash (potatoes, red pepper, onion, white beans, salsa) w/ corn tortillas
* 50/50 XL-avocado/split green pea guacamole & sliced tomatoes served on bed of greens
* blueberries, strawberries, grapes, banana
* Lucille’s BBQ Tri Tip Salad – minus the meat! (bed of mixed field greens, cherry tomatoes, sweet red onions, cucumbers, sweet peppers, and XL-avocado. Served with our tomato vinaigrette dressing w/ XL-oil) w/ artisan bread
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE
# walked 3 hours
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS
* gfo smoothie
* plum, banana, homegrown peaches
* veggie skewer (onions, peppers, mushroom, potato, lemon)
* Dole pineapple float
* Bengal bbq veggie skewer
* quinoa, green beans, salad, balsamic vinegar
* XL-honey roasted peanuts & XL-soda
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE
# rest
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS
* banana
* spinach, tomato, red peppers, peppercini, mustard, XL-avocado, XL-Russian rye bread
* baked frozen (pre-fried) steak fries w/ XL-CATSUP
* beans w/ bbq sauce
* rolled oats w/ sliced homegrown peaches & topped w/ green peach sauce (blended peaches, dates, water, spinach)
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE
# rest
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS
* grape nut flakes, banana, strawberries, blueberries, XL-almond milk
* figs
* ubber-veggie pasta sauce on high fiber pasta
* cantaloupe w/ ice dream (frozen banana, dates, cacoa powder, raw spinach, XL-Brazil nuts)
* baked potato & vegan chili beans (frozen leftovers)
Cmmt: XL indicates uncommon extravagantly luscious foods