EXERCISE
# walk 90 mins
WATER: (goal: > 75)
(4) × (25.4) = 101.6 oz
EATS
* grapes
* homegrown peaches
* tomato, alfalfa sprouts, XL-avocado, mustard on rye bread
* homemade corn tortilla strips (heated in pan w/ one quick spritz of XL-coconut oil) dipped in salsa
* chopped salad (escarole, endive, radicchio, broccoli, brussel sprouts cabbage, kale, chicory) w/ ranch dressing (extra firm tofu, apple cider vinegar, mustard, Italian seasoning, dill weed, smoked paprika, Himalayan sulfur XL-salt, bit of XL-sugar) & XL-peanuts, pumpkin seeds, craisins
* banana
Cmmt: XL indicates uncommon extravagantly luscious foods