Month: February 2020

EXERCISE:
* Rest

WATER:
(3) × (25) = 75 oz

EATS:
* fresh orange
* verrry veggie burger on cracked wheat sourdough w/ baked potato wedges
* plain sparkling water w/ few shots of soft XL-drink
* banana
* enchiladas w/ green sauce, filled w/ black beans & shredded potato, topped w/ guacamole & cauliflower cheese
* steamed brussel sprouts & cherry tomatoes
* few raw almonds

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Rest (injured foot – R.I.C.E. – really works!)

(R.I.C.E. = rest, ice, compress, elevate)

WATER:
(3) × (25) = 75 oz

EATS:
* banana
* few raw almonds
* veggie half sandwich on rustic bread, no oil/mayo
* Greek vegan half-salad w/ XL-Greek dressing
* plain sparkling water w/ few shots of soft XL-drink
* brc bowl (beans, rice, cabbage + salsa + avocado)
* fresh pineapple

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Mini-trampoline/jumprope free-style workout
* Lift biceps, triceps, abs
* Vibration platform (while folding towels)

WATER:
(3) × (25) = 75 oz

EATS:
* dairy-free mashed potatoes (w/ squirt of mustard & homemade oatmilk), steamed asparagus, tangy baked marinated soycurls, sliced tomato & avocado
* plain sparkling water w/ shot of soft XL-drink

… SUN HAS SET …

* small slice of single crust homemade apple XL-pie

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift upper body
* Standing lecture 6 1/2 hours
* Walk-about w/ jog up/down stairs

WATER:
(2) × (25) = 50 oz

EATS:
* tofu sandwhich w/ lemon grass
* mango
* raw jicama sticks
* steamed brussel sprouts served on posole soup w/ avocado toast

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Mini-trampoline jumprope workout

WATER:
(3) × (25) = 75 oz

EATS:
* banana
* leftover Ethiopian restaurant vegan plate (lentils, kale, cabbage, potatoes, beets, green beans, carrots, split peas, injera)
* fresh jackfruit
* baked tortilla chips & guacamole

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Bicycled South LA CycLAvia event – 12 miles

WATER:
(3) × (25) = 75 oz

EATS:
* leftover posole soup w/ hominy, mushrooms, soycurls, cabbage, onion, radishes, lemon (I made extra to bottle & share w/ loved ones)
* leftover slice of cherry XL-pie
* Ethiopian restaurant vegan plate (lentils, kale, cabbage, potatoes, beets, green beans, carrots, split peas, injera)
* banana

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
Lift chest & biceps

WATER:
(3) × (25) = 75 oz

EATS:
* banana
* few thin mint XL-cookies
* posole soup w/ hominy, mushrooms, soycurls, cabbage, onion, radishes, lemon

… SUN HAS SET …

* slice of cherry XL-pie (for George Washington’s birthday)

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
Lift chest & biceps

WATER:
(3) × (25) = 75 oz

EATS:
* banana
* few thin mint XL-cookies
* posole soup w/ hominy, mushrooms, soycurls, cabbage, onion, radishes

… SUN HAS SET …

* slice of cherry XL-pie (for George Washington’s birthday)

Cmmt: XL indicates uncommon extravagantly luscious food