EXERCISE:
* Rest (injured foot – R.I.C.E. – really works!)
(R.I.C.E. = rest, ice, compress, elevate)
WATER:
(3) × (25) = 75 oz
EATS:
* banana
* few raw almonds
* veggie half sandwich on rustic bread, no oil/mayo
* Greek vegan half-salad w/ XL-Greek dressing
* plain sparkling water w/ few shots of soft XL-drink
* brc bowl (beans, rice, cabbage + salsa + avocado)
* fresh pineapple
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food