(This blog began 3/15/2015)
MEDITATION:
* Rest in God’s Word, in Nothing But Bible
EXERCISE:
* Jog 4k outdoors
* WEDNESDAY resistance routine
* PT APP workout
–lower back stretch/strengthening
* Hike outdoors for 20 minutes
WATER:
(2) × (32) = 64 oz (+)
EATS:
* spelt flakes & rolled oats, fresh peach, blueberries, thin sliced almonds, almond milk, sourdough toast
* dirty rice w/ mega-veg & avo-toast
* 3 dark choco baby pretzels, 2 plain baby pretzels
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed