🥧 LOADED VEGGIE QUICHE for Maximum Weight Loss

✨ INGREDIENTS ✨

🥔 FOR THE POTATO CRUST:

🥔 Baked or boiled potatoes

🥧 FOR THE CREAMY VEGGIE FILLING:

🫘 Chickpeas
🌱 Tofu
🥦 Cauliflower
🧀 Nutritional yeast
💧 Water
🥣 Vegetable stock powder
🧄 Garlic
🥛 Plant milk

🍅 FOR THE TOPPING:

🍅 Fresh tomatoes

👩‍🍳 HOW TO MAKE IT:

1️⃣ MAKE YOUR POTATO CRUST

Start with some cooked potatoes.

You can use baked or boiled potatoes — whatever you have available!

Place them into a quiche dish and SMASH them down, pressing them across the bottom and up the sides to create a delicious potato crust! 🥔

No butter, no pastry and no added oil needed!

2️⃣ PREPARE YOUR CREAMY FILLING

Grab your blender and add:

🫘 Chickpeas
🌱 Tofu
🥦 Cauliflower
🧀 Nutritional yeast
💧 Water
🥣 Vegetable stock powder
🧄 Garlic
🥛 Plant milk

These simple ingredients create a delicious, savoury filling without needing dairy cream or eggs!

3️⃣ BLEND UNTIL SMOOTH

Blend everything until beautifully smooth and creamy! 😍

The tofu and chickpeas help create that satisfying texture, while the cauliflower adds extra vegetable volume!

And the nutritional yeast brings a delicious CHEESY flavour! 🧀💚

4️⃣ FILL YOUR QUICHE

Pour the creamy filling directly into your prepared potato crust.

Spread it evenly so you get that delicious savoury filling in every slice!

5️⃣ ADD YOUR TOMATOES

Top your quiche with fresh tomatoes for extra colour, flavour and veggie goodness! 🍅

6️⃣ BAKE UNTIL GOLDEN

Place your quiche in the oven and bake until the filling is set and the top is beautifully golden.

Allow it to cool slightly before slicing so the filling can firm up.

7️⃣ SLICE & ENJOY!

Cut yourself a BIG, delicious slice of homemade VEGAN QUICHE! 不

Creamy, savoury, comforting and absolutely packed with plant-based goodness!