(This blog began 3/15/2015)
MEDITATION:
* EW Kenyon Sermons w/ Insights
EXERCISE:
* Jog outdoors 4k
* Friday of New 6-Day/week Hormone-Balancing Routine
* PT APP workout
–lower body stretch/strengthening
* Indoor workout (jog, ab-coaster & vibrating platform)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal w/ fresh pomegranate juice, blueberries, thin sliced almonds & splash of almond milk
* veggie burger on sourdough w/ homemade special sauce, steamed broccoli & giant onion rings
* crafted beverage (10% soft drink + 90% plain sparkling water)
… SUN HAS SET …
* easy choco ice cream
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed