Nutrition Facts
[What follows is the full recipe, but honestly I make it simple:
In handheld wand-blender CUP combine healthy (naturally sweetened, low salt, no oil) :
- Ketchup
- Mustard
- Just a few cashews (presoaked)
- Tomato paste
- White vinegar
After blending add (for crunch) :
- Dill pickle relish
- Onion (fresh chopped)
That’s all! But if you want to see original recipe – read further]
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Ingredients
½ cup (raw) cashews [I only use ¼ cup]
1 Tablespoon tomato paste
¼ cup + 1 Tablespoon distilled white vinegar
3 Tablespoons water
2 Tablespoons pure maple syrup
½ teaspoon reduced-sodium tamari
½ teaspoon garlic powder
¼ teaspoon sweet paprika
¼ teaspoon smoked paprika
pinch to ½ teaspoon sea salt (+/-)
[Add 2 teaspoons dill pickle relish after blender for crunch!]
Instructions
* Place the cashews into a small bowl, cover with boiling water, set aside for 15 minutes, then discard the water and place the cashews into a high-speed blender.
* Add all the remaining ingredients into the high-speed blender with the soaked cashews.
* Blend on high until smooth and emulsified, scraping down the sides occasionally.
* Serve as a dipping sauce for fries. Also, it makes a spread for sandwiches.
Notes
* Please reference the blog post for Tips for Success, Pantry Items Used, Storage and Freezing, and Kitchen Products Used.
* Sea Salt: Please adjust the sea salt based upon your family’s sea salt preferences and/or based upon dietary needs.
* Servings: Makes 1 cup
Nutrition Facts
Serving Size 1 Tablespoon
Serves 16
Amount Per Serving
Calories 33
% Daily Value*
Total Fat 2g, 3%
Cholesterol 0mg, 0%
Total Carbohydrate 3.3g, 1%
Dietary Fiber 0.2g, 1%
Protein 0.7g, 1%
Iron 2%