(This blog began 3/15/2015)
MEDITATION:
* Charles Capps podcast
EXERCISE:
* Jog 5k outdoors
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rustic oilfree blueberry empañadas (dough is medium grade cornmeal & whole rolled oats) & red grapes
* few pistachios
* veggie spaghetti soup w/ side of teff injera & avocado
… SUN HAS SET …
* ate some of an Ethiopian veggie plater
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed