Excellent info here concerning T-cell immunity to covid-19.
https://news.ki.se/immunity-to-covid-19-is-probably-higher-than-tests-have-shown
Month: September 2020
New York Times on Sweden
New York Times
Sept 29, 2020
After having weathered high death rates when it resisted a lockdown in the spring, Sweden now has one of Europe’s lowest rates of daily new cases. Whether that is an aberration remains to be seen.
[…]
Now, though, the question is whether the country’s current low caseload, compared with sharp increases elsewhere, shows that it has found a sustainable balance, something that all Western countries are seeking eight months into the pandemic — or whether the recent numbers are just a temporary aberration.
https://www.nytimes.com/2020/09/29/world/europe/sweden-coronavirus-strategy.html
Day 177 of Year 6 Low-SOS Vegan Plan (DAY 197 COVID-19 LOCKDOWN)
[Calif on four-tier, color-coded covid system]
EXERCISE:
* Jog outdoors 5k w/ face exercise
* Lift biceps & triceps
* Eight core yoga poses (multiple sets)
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal w/ strawberries, pecans, almond milk
* hibiscus lemon tea & few almonds
* potato & pinto taquitos (baked, no oil) served w/ guacamole, arugula, vegan ranch dressing
* plain sparkling water w/ soft XL-drink
* popcorn w/ avocado XL-oil & junior mints
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
A Secret to Weight Loss as Presented by a Nutritional Expert
Eight Core Yoga Poses
https://www.fittyfoodies.com/weight-loss-workouts/yoga/5-yoga-poses-for-a-flat-tummy/
(ADD CAT & COW, plus DOWNWARD FACING DOG to these five)
Day 176 of Year 6 Low-SOS Vegan Plan (DAY 196 COVID-19 LOCKDOWN)
[Calif on four-tier, color-coded covid system]
EXERCISE:
* Jog outdoors 5k w/ face exercise
* Stroll at park
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal w/ strawberries, pecans, almond milk
* banana & few almonds
* hybrid burger (mustard, onion, pickles, lettuce) w/ XL-fries
* plain sparkling water w/ soft XL-drink
* steamed broccoli w/ sphagetti
* popcorn w/ avocado XL-oil & junior mints
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Day 175 of Year 6 Low-SOS Vegan Plan (DAY 195 COVID-19 LOCKDOWN)
[Calif on four-tier, color-coded covid system]
EXERCISE:
* Jog outdoors 5k w/ face exercise
* Day 30! of 30 Day STATIC CORE CHALLENGE 🎉🥂👍🍹
WATER:
(3) × (25) = 75 oz
EATS:
* watermelon
* banana & few almonds
* tostada (beans, rice, lettuce, salsa, avocado on XL-crispy corn tortilla)
* plain sparkling water w/ shot of soft XL-drink
* half-teaspoon of natural peanut XL-butter w/ few vegan chocolate XL-chips
* steamed broccoli
* hybrid half-burger w/ avocado & mustard on one piece of thin high fiber toast
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Jeff Novick’s 10-Point Checklist for Maximum Weight Loss:
Jeff Novick’s 10-Point Checklist for Maximum Weight Loss:
- Start each meal with a soup and/or salad and/or fruit.
- Follow the 50/50 plate method for your meals, filling half your plate (by visual volume) with non-starchy vegetables and 50% (by visual volume) with minimally processed starches. Choose fruit for dessert.
- Greatly reduce or eliminate added sugars and added salts. This includes gourmet sugars and salts too. If either is troublesome for you, you can eliminate them.
- Eliminate all animal foods (dairy, meat, eggs, fish, seafood).
- Eliminate all higher fat plant foods (i.e., nuts, seeds, avocados, tofu, soy).
- Eliminate any added oil.
- Eliminate all higher calorie-dense foods including flour products (i.e. bread, bagels, muffins, crackers, dry cereals, cookies, cakes), puffed cereals, air-popped popcorn and dried fruit.
- Don’t drink your calories (especially from juices & sugar-sweetened beverages).
- Follow these principles, eating whenever you are hungry until you are comfortably full. Don’t starve yourself and don’t stuff yourself.
- Avoid being sedentary and aim for at least 30 minutes or more of moderate exercise daily (i.e., brisk walking).
MAXIMUM WEIGHTLOSS RECIPES
Day 174 of Year 6 Low-SOS Vegan Plan (DAY 194 COVID-19 LOCKDOWN)
[Calif on four-tier, color-coded covid system]
EXERCISE:
* Day 29 of 30 Day STATIC CORE CHALLENGE
* Coconut oil facial
WATER:
(3) × (25) = 75 oz
EATS:
* watermelon
* sauteed potato, green/red sweet peppers, onion, tomato w/ tiny slices of plain sourdough toast
* fresh pomegranate seeds
* leftover gorilla salad w/ white beans, few potato XL-chips sprinkled on top & vegan ranch dressing
* lowfat popcorn & few jr mints
* very veggie sandwhich w/ XL-chips
* plain sparkling water w/ shot of soft XL-drink
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food