Category: Workouts
From stressed & anxious to utter bliss & inner peace
Facial Yoga Massage
Click here:
https://youtu.be/kTbboUM3CzQ?si=VkVbbIQITwrOhqEB
Time Line:
00:00 Intro.
00:15 Split finger movement
00:30 Apply oil
00:51 Stretch necks
01:09 Neck massage
01:32 Lift up cheekbones
01:56 Lift up jawline
03:02 Stimulate muscles
03:29 Improve skin elasticity
04:15 Lift cheeks
05:21 Wiggle front of the ear
06:30 Massage around eye
07:18 Rebuild collagen
08:24 Nasolabial folds
08:58 Pinch cheek muscles
09:44 Smooth our crow’s feet
10:31 Make eyes look young
12:11 Hairline massage
12:44 Smooth out frown lines
13:30 Erase eleven lines
14:27 Drain face
15:03 Outro
Total Gym Lower Body Work
EXERCISE, STRENGTH TRAINING, BULKING-UP, SUPPLEMENTS
(Click on 18:04 to begin)
18:04 How to not be sedentary all day?                       Â
18:53 Benefits of exercise to fight cancer     Â
19:23 Exercises activates the AMPK pathway, the opposite of mTOR, which stops cancer from growing                       Â
20:55 How vegans look younger for their age                 Â
21:35 Does strength training have the same longevity benefits as cardio/aerobic activity?                       Â
22:28 Bulking up can lead to kidney failure – anabolic steroids & creatine are bad
23:13 Many protein supplements are contaminated by nephrotoxic heavy metals                       Â
24:00 Don’t lower testosterone by exposing the self to EMF’s through phone & laptop                     Â