Feb 2022
Category: Workouts
They Made Fun Of His Squat!😡
Get Your Energy Up With Rebounding!
CONSISTENCY= YOU WIN!
How Much Protein Do You Really Need?
Vegan protein? Just fast forward to time 25:00
Viewer comment:
I’m whole foods plant based. I was really impressed that you had a guest on to share how vegans get protein. Since starting this way of eating (about 10 months ago) I never think about my weight anymore. I’m 60 and feel so wonderful. It’s been truly life changing. This was my first video watching you btw. I really enjoyed it. Thx for your transparency.
A Complete Lower Body Routine Women Over 40
Skip to time 14:14 for the workout!
(Most are 3 sets of 5 – 8 reps, or to fatigue!)
DAY 1:
* FRONT SQUAT (Back straight, dumbbells over shoulders, elbows up)
* GOBLET SQUAT (Back straight, elbows between knees, shoulder width stance)
* HACK SQUATS FOR QUADS (Machine: back straight, feet near platform rear. / Home: against wall, roller pad between back/wall, back straight, pressure on balls of feet)
* LEG PRESS (Machine: wide stance, feet mid-plate, toes outward. / Home: roller or big ball between back & wall, mimic machine stance)
* LEG EXTENSIONS: (If home sit on couch w/ foam roller under knees & grasp weight between feet)
* BULGARIAN SPLIT LUNGE: (Back toe on step, dumbbells on shoulders, pressure on front-leg’s heel)
DAY 2
* HACK SQUAT FACING MACHINE (If home: sumo deadlift w/ wide grip & very wide stance, pressure on heels, may use kettle)
* SISSY SQUATS (Home: Use TRX straps, lean way back, knees together)
* HAMSTRING CURLS (Home: on back, heels on big ball)
* LEG EXTENSIONS: (If home sit on couch w/ foam roller under knees & grasp weight between feet)
* SUMO DEADLIFT w/ wide grip & very wide stance, pressure on heels, may use kettle)
DAY 3
* SIDE ABDUCTION MACHINE
* STRAIGHT-LEG DEADLIFT (very wide stance, use kettle)
* SINGLE LEG STEP-UP (try wide platform with grip for balance, hold plate, 15-20 reps per leg)
* SIDE STEP SQUATS (squat band on calves)
* HIP THRUST MACHINE (Home: barbell or dumbbell w/ strap, or no weights single legs)
* GLUTE KICKBACK MACHINE (Home: on hands & knees, w/ dumbbell grasped by back of knee)
* PRONE HAMSTRING CURLS