Month: July 2017

EXERCISE:
# Lift rockbottom
# Powerwalk outdoors 20 min
# Walking treadmill desk 60 min
# Walking treadmill desk 60 min
# Walking treadmill desk 60 min
# Walk the dog 30 min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* watermelon
* rolled oats, shredded wheat, peaches, banana, ground flaxseed, almond milk
* Engine 2 Fiesta grain medley (brown rice, black beans, sweet corn, red and poblano peppers) w/ pinto beans
* potato tacos
* homemade pico de gallo (chopped tomato, white onion, cilantro, jalapeno pepper, dash of XL-salt)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Walking treadmill desk 30 min
# Walking treadmill desk 60 min
# Walking treadmill desk 60 min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* watermelon
* veggie sandwich (XL-avocado, cilantro, peppadew peppers, tomato, red peppers, onion, cucumber w/ light spicy mustard on ciabatta)
* XL-chips
* split pea soup w/ XL-avocado toast

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Rest

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, soy curl facon, peaches, raspberries, ground flaxseed, alfalfa/barely powder, water
* apricots & XL-almonds
* small salad (romaine lettuce, olives, mushrooms, shredded carrots, broccoli, cauliflower, dressed w/ basalmic vinegar)
* black bean burger patty on wheat sourdough w/ lettuce, onion, tomato, XL-avocado, XL-bbq sauce
* baked (frozen) pre-XL-fried potaoto wedges w/ XL-ketchup
* grilled okra
* steamed corn
* watermelon

… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift lunch sisters
# Kickbox 60 min
# Walking desk 100 min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* dairy-free coconut ice XL-cream sandwich
* french onion soup w/ added cabbage, broccoli-slaw & lime
* XL-avocado toast
* cherries
* rolled oats, shredded wheat, peaches, strawberries, almond milk

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift rockbottom
# Deep tissue massage w/ roller stick on vibration waistline belt/platform 30 min
# Face exercise

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* dairy-free coconut ice XL-cream sandwich
* tostado (pinto beans, lettuce, tomato, XL-avocado, salsa, few XL-fries, XL-crunchy corn tortilla)
* naked brc burrito (pinto beans, rice, shredded broccoli-cabbage-carrots, cilantro, onion, red & green salsa, XL-avocado)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift ab-domination
# Walking treadmill desk 65 min
# Walking treadmill desk 60 min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, shredded wheat, peaches, ground flaxseed, almond milk
* cheese-free XL-pizza w/ mushrooms & pineapple
* steamed brussel sprouts & cauliflower
* garden tomatoes
* peach
* soy curl “facon” (marinate/soak dehydrated whole organic soybeans, then saute in marinade & bake for extra crispiness)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Kickbox 55 min
# Lift lunch sisters
# Powerwalk outdoors 20 min
# Walking treadmill desk 70 min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* banana
* pinto beans, rice, homemade pico de gallo (tomato, onion, cilantro, jalapeno, lime, salt)
* XL-avocado
* corn on cob
* baked corn tortilla strips
* XL-sweet beverage
* cherries

… SUN HAS SET …

* pinto beans, lettuce, tomato, XL-avocado, XL-walnuts on XL-crispy corn tortilla

Cmmt: XL indicates uncommon extravagantly luscious food