EXERCISE: * Powerwalk indoors 4 miles w/ facial lymphatic massage * Stroll outdoors around a large lake for 2 hours * PT APP workout –low back stretch / strengthening
At 47, Dr. Ruth Heidrich was diagnosed with stage 4 breast cancer. Faced with the harsh reality of chemotherapy, radiation, and hormone blockers, she chose a different path—one guided by nutrition pioneer Dr. John McDougall and the power of a whole food, plant-based diet. The results were nothing short of extraordinary.
In this remarkable episode of Plant Based Coaches, hosts Richard Hubbard and Dr. Suzanne Foxx sit down with Dr. Heidrich to explore how she not only beat cancer but went on to become the first vegan to complete the grueling Kona Ironman Triathlon—just two years after her diagnosis. Now 86, she’s a six-time Ironman finisher, winner of more than 900 athletic trophies, 8-time U.S. Senior Olympics gold medalist, and a veteran of 67 marathons, including Boston, New York, and Moscow.
Named one of the Ten Fittest Women in North America, Dr. Heidrich is also a celebrated author and motivational speaker whose life work proves that vitality, fitness, and healing are possible at any age—with the right fuel and mindset.
Tune in to hear how food saved her life, what keeps her running after 50 years, and why she believes anyone can transform their health with plants.
Riceberry and Jasberry are not the same rice, although they are both purple rice varieties. Riceberry is a specific hybrid of Thai jasmine rice and a local purple rice, while Jasberry is a different hybrid, with higher antioxidant levels.
Jasberry rice, often called a “superfood” rice, is known for its high antioxidant content, making it a nutritious and beneficial addition to a balanced diet. It offers several potential health benefits, including improved heart and eye health, and may even have anticancer properties.
Jasberry Purple Rice (cooked & cooled from previous day)
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