(This blog began 3/15/2015)
MEDITATION:
Essays on Prophecy, episode 10
EXERCISE:
* Powerwalk indoors 4 miles w/ facial lymphatic massage
* Stroll outdoors around a large lake for 2 hours
* PT APP workout
–low back stretch / strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie (greens dominate, fruit & oats)
* tomato soup w/ brussel sprouts, broccoli, sourdough w/ avocado
* poke vegan bowl w/ purple rice
… SUN HAS SET …
* fresh strawberries
Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed