(This blog began 3/15/2015)
MEDITATION:
Quiet time (during 4 hour commute)
EXERCISE:
* Powerwalk outdoors 1hr 45min w/ facial lymphatic massage
* Lift lower body @ gym
* PT APP workout
–low back stretch / strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie (greens dominate, fruit & oats)
Pinto beans bown w/ rice, cabbage, avocado & salsa
… SUN HAS SET …
* chipotle black beans w/ lime rice, avocado, romaine lettuce & salsa
Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed