Month: January 2025

Targeting the nasopharynx in the prevention and treatment of the common cold

Dec 10, 2024

Please enjoy this featured interview with Dr. Gustavo Ferrer, FCCP, designed to improve our understanding of how the nose and mouth are central therapeutic targets for the prevention and treatment of viral upper respiratory tract infections. Dr. Ferrer is an experienced pulmonologist trained both in Cuba and the US, founder of the Cleveland Clinic Florida Cough Clinic, Interstitial Lung Disease, and president of Intensive Care Experts / Aventura Pulmonary Institute. He is an authority on respiratory ailments with over 20 years of experience.

https://www.americaoutloud.news/targeting-the-nasopharynx-in-the-prevention-and-treatment-of-the-common-cold/

Day 290 of Year 10 Low-SOS Vegan Plan

MEDITATION:
* Psalm 97

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip stretches (moderate)
– deep full body stretch (hard)
* Bicyle outdoors 20 minutes
* Lift lower body

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens, fruit, oats)
* steamed broccoli, mashed potato  topped w/ bbq rehydrated soycurls wautéed & w/ onion, garlic, mushrooms
* sliced orange
* grilled open-face stewburgers on organic multi-grain sourdough avocado toast
* corn on the cob

… SUN HAS SET …

* chopped cruciferous salad w/ blueberries, ear of corn & avocado toast

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Day 289 of Year 10 Low-SOS Vegan Plan

Visiting my dear Uncle G, already walking again after hip surgery!

MEDITATION:
* Psalm 96

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip stretches (moderate)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens, fruit, oats)
* mashed potato w/ a bit of McDougall corn butter, topped w/ bbq rehydrated soycurls wautéed w/ onion, garlic, mushrooms
* corn on the cob, chopped green salad, hunk of sourdough baguette w/ avocado
* serving of diced cucumber & celery in lemon juice
* a few peanuts (from shells)

… SUN HAS SET …

* chopped cruciferous salad w/ blueberries
* miso soup

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Day 288 of Year 10 Low-SOS Vegan Plan

MEDITATION:
* Psalm 95

EXERCISE:
* Powerwalk 2 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip stretches (moderate)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Mexi-bowl (pinto beans, rice, cabbage, slice of avocado, salsa) w/ baked tortilla strips
* gfo smoothie (greens, fruit, oats)
* veggie sushi
* small piece of sourdough baguette w/ avocado
* one walnut

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed