Day 263 of Year 10 Low-SOS Vegan Plan

MEDITATION:
* Psalm 71

EXERCISE:
* Powerwalk 4 miles indoors w/ lymphatic facial massage
* PT APP workout
– hip & lower back
* Walk on treadmill 30 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* bran flakes w/ rolled oats, pomegranate, homemade 1:5 ratio almond milk
* warm sourdough w/ avocado & tomatoes
* steamed broccoli, black beans, pasta, tomato sauce, nutritional yeast
* canned peaches in unsweetened fruit juice

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

CRISPY POTATO WAFFLES / Oil Free / Healthy Vegan Weight Loss

Ingredients (makes 2 waffles)
2 medium potatoes
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 tsp smoked paprika
2 tbsp nutritional yeast
Salt to taste

Easy Coleslaw:
1 cup purple cabbage
1 carrot, grated
1 pack silken tofu
1 clove of garlic
2 tbsp apple cider vinegar
1/2 tsp mustard
Salt to taste

Extras: tomato, lettuce

1. grate the raw potatoes up and add water. Mix to release the starch. Drain, rinse and squeeze out as much water as you can. Add in the rest of the waffle ingredients.
2. Put half the mix into a heated waffle maker and let cook for 7-8 minutes or until golden brown.
3. Mix all coleslaw ingredients together and then turn the waffle into an epic sandwich with your fave fillings!

‘Amish amoxicillin’ recipe used to treat illness before doctor

https://nypost.com/2025/01/03/health/amish-amoxicillin-recipe-used-to-treat-illness-before-doctor/

Amish amoxicillin ingredients:

2/3 cup apple cider vinegar

1/2 cup fresh pineapple

2-inch piece of ginger

1 tablespoon of turmeric

3 cloves of garlic

1 medium onion

1 whole lemon

1 tbsp cayenne pepper

1 tsp crushed black pepper

1 tbsp honey

“What you’re gonna do is put all these ingredients in a blender, you’re gonna blend it up. If you don’t have a blender, you can actually cook it,” he said.

Then pour the mixture into a strainer and push it through with a wooden spoon until you’ve collected all the juice in the cup.

That juice is the “Amish amoxicillin,” which he said should be refrigerated and can last up to two weeks.

The recipe’s ingredients overlap a bit with Australian alternative health care advocate Barbara O’Neill’s viral “flu bomb,” which is made with garlic, ginger, cayenne pepper, honey, water, and eucalyptus oil.

READER COMMENT SAID:
“Drs are warning that self treatment with these cures can be dangerous because they haven’t been tested. But drugs that cause liver disease, kidney disease, suicidal thoughts, cancer or lower immunity so you get more infections are just fine because they have been tested and make $$$$$$$ for big pharma. I will take my chances with natural remedies.”

Day 262 of Year 10 Low-SOS Vegan Plan

MEDITATION:
* Psalm 70

EXERCISE:
* Powerwalk 4 miles indoors w/ lymphatic facial massage
* Lift lower body workout
* PT APP workout
– hip & lower back
* Dermaroll face/neck (treatment 5)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* bran flakes w/ rolled oats, pomegranate, homemade 1:5 ratio almond milk
* leftover veggie soup w/ lemon, added steamed brussel sprouts & sourdough avocado bread
* small glass plain sparkling ice water w/ shot of soft XL-drink
* fruit

… SUN HAS³³¾ SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed