They taste tested the
* Meati steak
* Beyond Steak
* Nasoya Steak
* Mrs Goldfarbs Deli Steak
* some homemade using textured protein chunks!
It’s the ingredients that really matter, so read your labels!
Month: January 2025
How kids go up stairs
(My boys!)
Targeting the nasopharynx in the prevention and treatment of the common cold
Dec 10, 2024
Please enjoy this featured interview with Dr. Gustavo Ferrer, FCCP, designed to improve our understanding of how the nose and mouth are central therapeutic targets for the prevention and treatment of viral upper respiratory tract infections. Dr. Ferrer is an experienced pulmonologist trained both in Cuba and the US, founder of the Cleveland Clinic Florida Cough Clinic, Interstitial Lung Disease, and president of Intensive Care Experts / Aventura Pulmonary Institute. He is an authority on respiratory ailments with over 20 years of experience.
Drinking alcohol increases the risk for at least 7 types of cancer, new report shows : NPR
Day 290 of Year 10 Low-SOS Vegan Plan




MEDITATION:
* Psalm 97
EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip stretches (moderate)
– deep full body stretch (hard)
* Bicyle outdoors 20 minutes
* Lift lower body
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie (greens, fruit, oats)
* steamed broccoli, mashed potato topped w/ bbq rehydrated soycurls wautéed & w/ onion, garlic, mushrooms
* sliced orange
* grilled open-face stewburgers on organic multi-grain sourdough avocado toast
* corn on the cob
… SUN HAS SET …
* chopped cruciferous salad w/ blueberries, ear of corn & avocado toast
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
BREAKING NEWS: US Senators voting AGAINST RFK receive PRIMARY THREAT
Day 289 of Year 10 Low-SOS Vegan Plan





MEDITATION:
* Psalm 96
EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip stretches (moderate)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie (greens, fruit, oats)
* mashed potato w/ a bit of McDougall corn butter, topped w/ bbq rehydrated soycurls wautéed w/ onion, garlic, mushrooms
* corn on the cob, chopped green salad, hunk of sourdough baguette w/ avocado
* serving of diced cucumber & celery in lemon juice
* a few peanuts (from shells)
… SUN HAS SET …
* chopped cruciferous salad w/ blueberries
* miso soup
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
Kansas faces one of the largest tuberculosis outbreaks in US history – ABC News
Spartacast 17 – by Spartacus – ICENI Bulletins
Jan 29, 2025
https://iceni.substack.com/p/spartacast-17
It’s been a year since he last posted. He’s in a very dark mood, but it is important to remember the insanity we’ve been dragged through.
Day 288 of Year 10 Low-SOS Vegan Plan




MEDITATION:
* Psalm 95
EXERCISE:
* Powerwalk 2 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip stretches (moderate)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* Mexi-bowl (pinto beans, rice, cabbage, slice of avocado, salsa) w/ baked tortilla strips
* gfo smoothie (greens, fruit, oats)
* veggie sushi
* small piece of sourdough baguette w/ avocado
* one walnut
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed