MEDITATION:
* Psalm 96
EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip stretches (moderate)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie (greens, fruit, oats)
* mashed potato w/ a bit of McDougall corn butter, topped w/ bbq rehydrated soycurls wautéed w/ onion, garlic, mushrooms
* corn on the cob, chopped green salad, hunk of sourdough baguette w/ avocado
* serving of diced cucumber & celery in lemon juice
* a few peanuts (from shells)
… SUN HAS SET …
* chopped cruciferous salad w/ blueberries
* miso soup
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed