This is exceptionally good stuff, guys. Take a quick listen!
Month: August 2019
Diet & Cancer
The American Cancer Society / American Society of Clinical Oncology recommends a diet high in vegetables, fruit, whole grains & legumes (beans, chickpeas, lentils, etc); and low in saturated fat and alcohol.
Studies are currently in progress, but to date, not a single clinical study has shown a measurable benefit of a ketogenic (high-fat, adequate protein, low carbohydrate) diet for any human cancer.
Day 154 of Year 5 Low-SOS Vegan Plan
EXERCISE:
* Powerwalk mall
* NEW RESISTANCE WORKOUT- legs/abs (lighter weight, more reps)
* Marketing/chores
WATER:
(3) × (25) = 75 oz
EATS:
* fresh orchard peach & banana
* watermelon
* acai smoothie bowl
* orchard almonds
* bbq veggies (grilled corn on cob, mushrooms, onions)
* baked potato w/ A-1 sauce
* steamed broccoli
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Day 153 of Year 5 Low-SOS Vegan Plan
EXERCISE:
* Jog treadmill w/ O-U-E workout
* 3.5 hour standing lecture
* Urban stroll 8 hours
* NEW RESISTANCE WORKOUT- shoulders (lighter weight, more reps)
WATER:
(3) × (25) = 75 oz
EATS:
* fresh orchard peach & banana
* icee XL-beverage
* trailmix
* very veggie (restaurant) pasta w/ olive XL-oil w/ 2 very small slices italian XL-bread
* cranberry walnut salad (light on the balsamic XL-dressing)
… SUN HAS SET …
* half veggie burger w/ lettuce, tomato, onion, mustard, ketchup
Cmmt: XL indicates uncommon extravagantly luscious food
Day 152 of Year 5 Low-SOS Vegan Plan
EXERCISE:
* Jog treadmill w/ O-U-E workout
* Standing 6.5 hour lecture
* NEW RESISTANCE WORKOUT- chest & triceps (lighter weight, more reps)
WATER:
(3) × (25) = 75 oz
EATS:
* gfo smoothie (greens, fruit, veggies)
* banana
* fiesta bowl (brown rice, black beans, onion, green pepper, pico de gallo, guacamole)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Day 151 of Year 5 Low-SOS Vegan Plan
Drying freshly harvested almonds
EXERCISE:
* Jog treadmill w/ O-U-E workout
* NEW RESISTANCE WORKOUT- legs (lighter weight, more reps)
* Standing 3.5 hour lecture
* Almond harvest begins (it’s a tough workout – shake, rattle & roll the branches until it rains almonds!)
WATER:
(3) × (25) = 75 oz
EATS:
* banana
* AJ’s very veggie pasta (w/ extra veggies!) includes corn, mushrooms, garlic, onion, lemon juice
* trailmix
* XL-sweet icee beverage
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Day 150 of Year 5 Low-SOS Vegan Plan
EXERCISE:
* Powerwalk mall
* NEW RESISTANCE WORKOUT- back, biceps (lighter weight, more reps)
WATER:
(3) × (25) = 75 oz
EATS:
* gfo smoothie (greens-fruit-oats), including lots of kale & blueberries
* veggie burger w/ tomato, fresh shredded cabbage, grilled onion, mustard, homemade cashew mayo on whole grain toast
* bbq white beans
* trailmix
* chopped salad (cabbage, kale, broccoli, brussel sprouts, radicchio, leftover rice w/ vinegar/cashew mayo dressing)
* orange juice
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Day 149 of Year 5 Low-SOS Vegan Plan
EXERCISE:
* Bicycle in park
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats w/ blueberries, apricot, walnut, fresh orchard almonds, mini peaches & water
* steamed kale
* homemade veggie burger w/ tomato, fresh shredded cabbage, fresh onion, mustard, homemade cashew mayo on whole grain toast
* baked potato fries (no oil)
* sparkling water
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Day 148 of Year 5 Low-SOS Vegan Plan
EXERCISE:
* NEW RESISTANCE WORKOUT – abdominals & legs
WATER:
(3) × (25) = 75 oz
EATS:
* fresh orchard soft-shell almonds & mini peaches
* naked burrito (black beans, brown rice, chopped cabbage, kale, broccoli, brussel sprouts, radicchio, tomato, avocado, salsa) w/ little bit of dressing (TJ’s Green Goddess diluted w/ mucho plain rice vinegar)
* low-XL-oil tortilla chips
* sparkling water w/ shots of soft XL-drink
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
