EXERCISE:
* Jog treadmill w/ O-U-E workout
* Standing 6.5 hour lecture
* NEW RESISTANCE WORKOUT- chest & triceps (lighter weight, more reps)
WATER:
(3) × (25) = 75 oz
EATS:
* gfo smoothie (greens, fruit, veggies)
* banana
* fiesta bowl (brown rice, black beans, onion, green pepper, pico de gallo, guacamole)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food