EXERCISE:
* Jog treadmill w/ O-U-E workout
* 3.5 hour standing lecture
* Urban stroll 8 hours
* NEW RESISTANCE WORKOUT- shoulders (lighter weight, more reps)
WATER:
(3) × (25) = 75 oz
EATS:
* fresh orchard peach & banana
* icee XL-beverage
* trailmix
* very veggie (restaurant) pasta w/ olive XL-oil w/ 2 very small slices italian XL-bread
* cranberry walnut salad (light on the balsamic XL-dressing)
… SUN HAS SET …
* half veggie burger w/ lettuce, tomato, onion, mustard, ketchup
Cmmt: XL indicates uncommon extravagantly luscious food