Month: April 2026

How To Make Plant Based Food Taste AMAZING | Chef Ed Harris

You’ll learn:

*How to build deep, rich flavor without meat

*The biggest mistake people make when cooking vegetables

*Why fresh herbs and acid can completely change a dish

*How to season tofu and plant-based proteins properly

*The chef’s go-to tricks for making meals restaurant-quality

Apr 21, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible

EXERCISE:
* Lift triceps & shoulders @ gym
* 20 minute walk-about on campus
* 1hr 45min walk-about outdoors

WATER:
(2) Ă— (32) = 64 oz (+)

EATS:
* banana & 3 tangerines
* leftover Grandmother Moroccan stew w/ extra veggies, airfried falafel, 9 grain sourdough, guacamole
* plain sparkling water w/ shot of soft XL-drink
*leftover oat-choco cake

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
 

Apr 20, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible

EXERCISE:
* Lift lower body @ gym
* 20 minute walk-about on campus
* 20 minute walk-about outdoors pushing heavy cart
* face brushing

WATER:
(2) Ă— (32) = 64 oz (+)

EATS:
* pinto bean, rice, cabbage, avocado, salsa bowl
*leftover oat-choco cake

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
 

Apr 19, 2026 of Low-SOS Vegan Plan

No room in my belly to finish this cake!

(This blog began 3/15/2015)

MEDITATION:
* Biblical Research Institute – BRI

* Nothing But Bible

EXERCISE:
* Bat Wing workout

* Belly Buster workout

* Vibrating Platform
* Ab-coaster workout
* PT APP workout
–lower body stretch/stengthening
* Face brushing

WATER:
(2) Ă— (32) = 64 oz (+)

EATS:
* airfried tacos filled w/ leftover pinto beans, brown basmati rice, Mediterranean grain salad & guacamole
* oat choco cake w/ fresh strawberries

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed