(This blog began 3/15/2015)
MEDITATION:
* Christ the Healers audiobook
* Food Rev Summit Day 8
* Thru The Bible broadcast
EXERCISE:
* Lift biceps, triceps, abs @ gym
* Walk-about 20 min on campus
* PT APP workout
–build hip strength
WATER:
(2) × (32) = 64 oz (+)
EATS:
* 1 piece homemade lowfat PB dark choco fudge w/ thinly sliced raw almonds
* leftover Spanish veggie rice, veggie black beans, steamed broccoli, avocado, baked (oilfree) corn tortillas
* few bites of XL-coconut ice dream
* salt-free pistachios
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéedx