(This blog began 3/15/2015)
MEDITATION:
* KCM Healing verses
* Food Rev Summit Day 7
* Thru the Bible broadcast
EXERCISE:
* Lift back, chest @ gym
* Walk-about 20 min on campus
* Push heavy cart outdoors 15 min
* Powerwalk 1hr 45min outdoors
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie (kale, banana, blueberries, mango, few raw almonds, water)
* veggie sub sandwich (see ingredients in image above)
* brown basmati Spanish veggie rice, black beans w/ onion, cilantro, tomato, Mediterranean chopped salad w/ avocado
* plain sparkling water w/ a shot of soft XL-drink
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed