Month: July 2025

July 30, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
Proverbs 23: 14-35 “Who hath woe? who hath sorrow? who hath contentions? who hath babbling? who hath wounds without cause? who hath redness of eyes? They that tarry long at the wine; they that go to seek mixed wine. […] At the last it biteth like a serpent, and stingeth like an adder.”

Adviceline episodes

EXERCISE:
* Walk indoors 30 minutes
* Walk outdoors 30 minutes
* PT APP workout
–low back stretch / strengthening
–gentle hip mobility stretches
–relieving hip exercises
[On a fun love-mission caring for Mom, no opportunity to do my regular workout, lots of sitting=discomfort, but will be creative the next few days!]

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ cinnamon, Martian almond milk w/ kale & fresh peach, apricot
* toast w/ apricot jam & half banana
* bowl of pinto/black beans, brown rice, fresh tomatoes, raw cabbage, avocado, steamed broccoli, corn tortilla

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

 

July 29, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
Proverbs 23: 13-23 “Hearken unto thy father that begat thee, and despise not thy mother when she is old.”

Adviceline episodes

EXERCISE:
* Group workout unloading big rig truck full of organic groceries
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens, fruit, oats)
* one piece of 9 grain sourdough toast w/ avocado
* bean & rice burrito w/ XL-flour tortilla
* mix a few French XL-fries w/ airfried oilfree potatoes
* steamed broccoli & an ear of corn
* uncooked rolled oats, few cherrios, fresh peach & almond milk

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

 

July 28, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
Psalm 46:10  “Be still, and know that I am God: I will be exalted among the heathen, I will be exalted in the earth.”

Amazing testimony

EXERCISE:
* Jog 5k outdoors
* Day 1 Muscle/Bone Mass Workout
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens, fruit, oats)
* alpha gorilla salad
* veggie burger on 9 grain sourdough toast w/ chopped grain & greens salad w/ lovely garden fresh tomato
* pure organic 100% apricot juice w/ air-popcorn & a few junior mints

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

 

Dr Douglas Graham on 50 Years of Raw Food & the 80:10:10 Diet

In this powerful interview, we sit down with Dr. Douglas Graham, author of The 80/10/10 Diet and a raw food pioneer with over 50 years of experience living the 100% raw lifestyle. We discuss the core principles of the 80/10/10 diet, why many people struggle to stay 100% raw, and what it really takes to succeed on this lifestyle long term. If you’ve ever been curious about raw food, fruitarianism, or the science behind natural health, this conversation is a must-watch.

July 27, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
Proverbs 23: 1-12 “Labour not to be rich: cease from thine own wisdom. Wilt thou set thine eyes upon that which is not? for riches certainly make themselves wings; they fly away as an eagle toward heaven.”

Adviceline episodes

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* watermelon
* gfo smoothie (greens, fruit, oats)
* grilled bbq mushrooms w/ garlic toast & loaded alpha gorilla veggie salad
* 9 grain sourdough toast topped w/ avocado, more gorilla salad

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed