(This blog began 3/15/2015)
MEDITATION:
Proverbs 23: 13-23 “Hearken unto thy father that begat thee, and despise not thy mother when she is old.”
Adviceline episodes
EXERCISE:
* Group workout unloading big rig truck full of organic groceries
* PT APP workout
–low back stretch / strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie (greens, fruit, oats)
* one piece of 9 grain sourdough toast w/ avocado
* bean & rice burrito w/ XL-flour tortilla
* mix a few French XL-fries w/ airfried oilfree potatoes
* steamed broccoli & an ear of corn
* uncooked rolled oats, few cherrios, fresh peach & almond milk
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed