(This blog began 3/15/2015)
MEDITATION:
Proverbs 23: 14-35 “Who hath woe? who hath sorrow? who hath contentions? who hath babbling? who hath wounds without cause? who hath redness of eyes? They that tarry long at the wine; they that go to seek mixed wine. […] At the last it biteth like a serpent, and stingeth like an adder.”
Adviceline episodes
EXERCISE:
* Walk indoors 30 minutes
* Walk outdoors 30 minutes
* PT APP workout
–low back stretch / strengthening
–gentle hip mobility stretches
–relieving hip exercises
[On a fun love-mission caring for Mom, no opportunity to do my regular workout, lots of sitting=discomfort, but will be creative the next few days!]
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal w/ cinnamon, Martian almond milk w/ kale & fresh peach, apricot
* toast w/ apricot jam & half banana
* bowl of pinto/black beans, brown rice, fresh tomatoes, raw cabbage, avocado, steamed broccoli, corn tortilla
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed