(This blog began 3/15/2015)
MEDITATION:
* Advice line
* EW Kenyon Sermons w/ Insights
EXERCISE:
* Jog 4k outdoors
* Friday of New 6-Day/week Hormone-Balancing Routine
* PT APP workout
–lower body stretch/strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats, water, pomegranate, beet/amla powders, thin sliced raw almonds & sourdough toast w/ avo/tomato
* Mexi-bowl (pinto beans, rice cabbage, romaine lettuce, avocado, onion, cilantro, salsa) & few corn XL-chips
* leftover spaghetti in tomato sauce w/ nutritional yeast
* choco ice dream (frozen bananas, peanut, choco & vanilla powders, almond milk) swirled into a small cone
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed