Month: June 2015

EXERCISE:
# Lift rock bottom
# facial exercise (hands-on)

WATER: (goal: > 77)
(3.5) × (25.4) = 88.9 oz

EATS: (Ehhh-ha!! Martian Milk is back!!!)
* banana
* shredded wheat, toasty-o’s, rolled oats
* add homegrown peaches, blueberries, Martian Milk (kale, brazil nuts, dates, banana, filtered water)… but in a pinch just blend kale & commercial nut milk!
* coleslaw (raw green & red cabbage, kale, broccoli slaw, snap peas, carrots w/ tofu mayo)
* steamed corn
* XL-almond butter & strawberry preserves w/ XL-sugar on one slice of whole wheat XL-bread

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# Lift lunch sisters
# kickbox 60 min
# facial exercise (hands-on)

WATER: (goal: > 77)
(3) × (25.4) = 76.2 oz

EATS:
* shredded wheat, toasty-o’s, rolled oats
* add homegrown peaches, blueberries, almond milk
* banana
* cherries
* tater salad, take two! (potatoes, garbanzo breans, raw green & red cabbage, kale, broccoli slaw, snap peas, carrots, peppercini, dill relish, lemon pepper, Himalayan pink/black XL-salt) w/
* tofu mayo (soft tofu, apple cider vinegar, tumeric, curry, mustard)
* bbq pulled porky-pods (soy curls & bbq sauce, see recipes) better result b/c used fewer pods & pulsed blender slowly
* XL-sparkling grape juice

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# brisk walk 86 min

WATER: (goal: > 77)
(3) × (25.4) = 76.2 oz

EATS:
* nectarine
* one mini XL-powder donut
* shredded wheat, toasty-o’s, grape nuts
* add strawberries, blueberries, shredded almonds, almond milk
* tater salad (potatoes, raw green & red cabbage, kale, broccoli slaw, snap peas, carrots, XL-olives, peppercini, dill relish, lemon pepper, Himalayan pink/black XL-salt, smoked paprika) w/
* tofu mayo (soft tofu, apple cider vinegar, tumeric, curry)
* bbq pulled porky-pods (see recipes)
* watermelon, apricot, plums

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# No formal exercise, too tired! On feet most the day doing domestic chores

WATER: (goal: > 77)
(3) × (25.4) = 76.2 oz

EATS:
* shredded wheat, toasty-o’s, grape nuts
* add strawberries, blueberries, shredded almonds, almond milk
* cherries
* one Brazil XL-nut
* dill rye XL-toast topped w/ XL-avocado
(following came from 99 Cent Store)
* fresh brocolli, cauliflower, carrots, mushrooms, onions (microwave-steamed in glass bowl)
* add rice noodles & kimchi sauce/seasoning (sauce contains some XL-stuff, but only used half)
* XL-slurpee!
* homegrown peaches

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# Lift rock bottom
# kickbox 60 min

WATER: (goal: > 77)
(3.5) × (25.4) = 88.9 oz

EATS:
* bananas & cherries
* naked burrito (pinto beans, rice, & following are raw: green & red cabbage, kale, broccoli slaw, snap peas, carrots, green & red salsa, cilantro, lemon)
* steamed corn
* peaches & nectarine
* homemade (frozen) veggie burgers (combine boiled potato, quinoa, kale, white beans, rolled oats, XL-bbq sauce) on dill rye XL-bread
* add mustard, mixed spring lettuce, yellow tomato, dill pickle, brussel sprouts & XL-catsup
* baked fat-free fries (see recipe)

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# mini trampoline 30 min
# Lift lunch sisters

WATER: (goal: > 77)
(4) × (25.4) = 101.6 oz

EATS:
* strawberries
* restaurant sandwich  (grlled sourdough XL-bread, grilled eggplant, red bell pepper, romaine, tomato, kalamata XL-olives – detected some olive XL-oil, delicioso!)
* raw carrots, grape tomatoes, red bell pepper, cucumbers w/ raspberry vinegar dip (tasted like some XL-oil)
* nectarines
* ghetto-ghetti (boil high fiber XL-noodles, warm jar sauce, then combine & add nutritional yeast

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# facial exercise (hands-on)
# kickbox 60 min
# AB-domination workout

WATER: (goal: > 77)
(3.5) × (25.4) = 88.9 oz

EATS:
* oatmeal w/ apricots, strawberries, blueberries, light dusting of shaved XL-almonds, splash of XL-almond milk
* home baked fat-free steak fries w/ XL-catsup
* chopped SUPER-salad w/ various organic lettuces,  mizuna, red and green chard, baby Spanish, arugula, radicchio, radishes, broccoli, snow peas, carrots, yellow tomatoes, rice, salsa, pinto beans w/ (almost raw) “French dressings”

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# walk the dog 40 min
# Lift rock bottom

WATER: (goal: > 77)
(3) × (25.4) = 76.2 oz

EATS:
* shredded wheat & grapenuts cereal w/ strawberries, banana & some XL-almond milk
* blueberries
* chopped SUPER-salad w/ various organic lettuces,  mizuna, red and green chard, baby Spanish, arugula, radicchio, radishes, broccoli, snow peas, carrots, strawberries, tomatoes, rice, quinoa
* dress w/ (almost raw) “French dressings”
* corn, tomato, rice, “French dressing” and sprinkle w/ Trader Joe’s 21 seasoning salute

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# kickbox 60 min
# Lift lunch sisters

WATER: (goal: > 77)
(3) × (25.4) = 76.2 oz

EATS:
* banana w/ homegrown apricots
* chopped SUPER-salad w/ various organic lettuces (red and green romaine, red and green oak leaf, red leaf, lolla rosa, tango, butter lettuce), mizuna, red and green chard, baby Spanish, arugula, radicchio, radishes, broccoli, snow peas, carrots, strawberries, onions, white beans, quinoa
* dress w/ (almost raw) “French dressings” (high speed blended raw cauliflower, red pepper, garlic powder, nutritional yeast, Himalayan pink XL-salt, smoked paprika, lemon juice, uncooked oatmeal, apple cider vinegar)
* ice dream (frozen/blended pineapple, mango, banana, splash of homemade brazil nut milk, carob powder)
* almond butter 1 teaspoon

Cmmt: XL indicates uncommon extravagantly luscious foods