Month: September 2026

Sept 1, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast
* E W Kenyon Sermons w/ Insights

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–full body stretch/strengthening
–lower back stretch/strengthening
* Lift shoulders dumbbells
* Rocking Stair Stepper

WATER:
(2) × (32) = 64 oz (+)

EATS:
* black beans, rice, sauerkraut, radishes, tomatoes, broccoli-slaw, corn tortillas & crafted sparkling water mix
* leftover macaroni casserole
* choco/p-nut powder mini chickpea cookies w/ scoop of banana nice cream
* pistachios & one kiwi

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Understanding Pain in less than 5 minutes, and what to do about it!

This video explains the nature of chronic pain and how to manage it by retraining the brain and nervous system.

Key Takeaways:

Pain is brain-generated: Pain is a universal experience produced 100% of the time by the brain, regardless of its intensity or duration (0:07).

Acute vs. Chronic Pain: Acute pain (weeks to months) is often linked to tissue damage (e.g., an injury), whereas chronic or persistent pain (3+ months) usually persists after tissues have healed, indicating a sensitive nervous system rather than structural damage (0:21–1:45).

A Broad Management Approach: Rather than relying solely on medication or surgery, the video suggests a structured, active plan to address the complexity of chronic pain (2:06–2:45). This includes:

Thoughts and Emotions: Managing stress and beliefs can help “wind down” the nervous system (2:56–3:22).

Lifestyle Factors: Assessing diet, smoking, and nutrition can reduce systemic sensitivity (3:24–3:48).

Personal Story: Understanding the context of when the pain developed can provide insights into healing (3:53–4:16).

Physical Activity: Gradual, fear-free movement is recommended to help restore function and stop the brain from using pain as a protective mechanism (4:19–4:32).

Aug 31, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast

EXERCISE:
* Powerwalk 4 miles indoors
* Multiple sessions on vibrating platform
* PT APP workout
–full body stretch/stengthening
* Rocking Stair Stepper

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Moroccan veggie stew
* Leftover macaroni casserole, steamed corn & broccoli, avocado, mustard, crafted sparkling water mix
* few choco/p-nut powder mini chickpea cookies w/ scoop of banana nice cream
* one kiwi

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed