(This blog began 3/15/2015)
MEDITATION:
* Rest in God’s Word, in Nothing But Bible
* EW Kenyon Sermons w/ Insights
EXERCISE:
* Jog 4k outdoors
* TUESDAY resistance routine
* PT APP workout
–lower back stretch/strengthening
* Vibrating platform followed by heel drops
* Bicycle outdoors
*Rocking Stair Stepper
WATER:
(2) × (32) = 64 oz (+)
EATS:
* spelt flakes & rolled oats, fresh peach, blueberries, thin sliced almonds, almond milk
* poke bowl w/ mega-veg & brown basmati, avocado toast, sparkling crafted beverage
* 2 dark choco baby pretzels, 2 plain baby pretzels & 3 garbanzo choco cookies
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed