(This blog began 3/15/2015)
MEDITATION:
* EW Kenyon Sermons w/ Insights
* Rest in God’s Word, in Nothing But Bible
EXERCISE:
* Jog 4k outdoors
* MONDAY resistance routine
* Vibrating platform followed by heel drops
* PT APP workout
–lower back stretch/strengthening
* park walk outdoors
* reclining indoor exercycle 30 minutes
WATER:
(2) × (32) = 64 oz (+)
EATS:
* garbanzo choco cookie, banana & scoop of homemade ice cream
* 2 dark choco baby pretzels & 4 plain baby pretzels
* homemade mug of tomato soup w/ onion, sweet peas & sourdough avocado toast
* brown rice (made w/ low-sodium veg broth) w/ airfried onion & fresh arugula
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed