Month: May 2026

May 30, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast
* Nothing But Bible
* In Pursuit of God by AW Tozer

EXERCISE:
* Jog 5k outdoors
* 40 piyo jumps

WATER:
(2) × (32) = 64 oz (+)

EATS:
* 2 mini XL-LCDs
* fresh jackfruit
* Grandmother Moroccan stew served over brown rice w/ multigrain sourdough avo-toast & coconut water
* chopped Mediterranean salad
w/ arugula & broccoli-slaw & tomatillo avo-salsa as dressing

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Wild West BBQ Dressing & Salad

INGREDIENTS:

Dressing –
*1 cup cashews – soaked & drained (may sub w/ cannellini beans)
*1/4 – 1/2 cup water (start 1/4, add more at end if needed)
*1/2 cup barbecue sauce
*2 tablespoons Dijon mustard
*2 tablespoons vegan Worcestershire sauce
2 tablespoons lime juice

Salad –
*1 head romaine lettuce chopped
*1 (15-ounce) can black beans drained
*1 (15-ounce) can black-eyed peas drained
*1 cup corn (thawed & drained)
*2 cups cherry tomatoes
*1 avocado chopped
*1 red bell pepper chopped
*1 jalapeño seeded and minced
*1/2 red onion diced
*scallions to taste, sliced

DIRECTIONS:
In a medium bowl, add the drained  cashews, water, barbecue sauce, Dijon mustard, Worcestershire sauce, lime juice & whisk together. Set the dressing aside.

In a large serving bowl, add the lettuce, black beans, black-eyed peas, corn, tomatoes, avocadoes, bell peppers, jalapeños, onions, and scallions & toss together.

Serve the salad, drizzle with dressing.

TWIX BARS For Maximum Weight Loss

Base:

🫘 Chickpeas
🍘 Rice cakes
🌴 Dates
🍌 Banana
🌼 Vanilla
🧂 Pinch of salt
🥜 Optional: PB&J powder

Blend everything together until a sticky dough forms ✨

Caramel:

🫘 Cannellini beans
🌴 Dates
🧂 Pinch of salt

Blend until smooth and creamy ✨

Topping:

🍫 Melted vegan dark chocolate
🧂 Pinch of salt

Method:

1️⃣ Press the base mixture into a lined container or tray.
2️⃣ Spread the caramel layer on top evenly.
3️⃣ Pour over melted vegan dark chocolate and sprinkle with a pinch of salt.
4️⃣ Place into the freezer for a couple of hours until firm, then slice into bars ✨

Sweet, chewy, chocolatey, and layered with creamy caramel — these healthy Twix-style bars taste seriously indulgent while made from simple wholesome ingredients. Perfect for satisfying sweet cravings and staying on track 💚


May 29, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast
* Biblical Research Institute

EXERCISE:
* Powerwalk 3 miles indoors
* Dumbbells for biceps, triceps & shoulders
* 40 piyo jumps
* PT APP workout
–upper/lower back stretch & strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* watermelon & coconut juice
* potato disc (had lite XL-oil)
* bbq black beans & Amy’s veggie burger w/ tomato-onion, broccoli sprouts & special “fry sauce“
* chopped Mediterranean salad
w/ tomatillo avo-salsa as dressing
* plain oilfree popcorn topped w/ few kernels of XL-sweet popcorn

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

May 28, 2026

Has airfried cubes of potato!

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible
* Concepts of Faith
* No Greater Love podcast

EXERCISE:
* 40 piyo jumps
* 20 minute walkabout outdoors
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ peach, berries, almond milk
* chopped Mediterranean salad
w/ tomatillo avo-salsa as dressing
* homemade vanilla dairy-free ice cream & a fresh banana
* tomato-onion sandwich & XL-fries
* mushroom taquito & veg brown rice

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

May 27, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible
* Concepts of Faith
* No Greater Love podcast

EXERCISE:
* Lift chest & back @ gym
* Walk-about campus, up/down stairs & lecture
* Piyo-jumps 20 times

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Leftover veg pizza, potato taquito, steamed broccoli & avo-salsa
* Mexi-bowl w/ pinto beans, rice, corn, cabbage, avocado, salsa, plain sparkling water w/ shot of soft XL-drink & few corn XL-chips

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed