(This blog began 3/15/2015)
MEDITATION:
* No Greater Love podcast
* Biblical Research Institute
EXERCISE:
* Powerwalk 3 miles indoors
* Dumbbells for biceps, triceps & shoulders
* 40 piyo jumps
* PT APP workout
–upper/lower back stretch & strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* watermelon & coconut juice
* potato disc (had lite XL-oil)
* bbq black beans & Amy’s veggie burger w/ tomato-onion, broccoli sprouts & special “fry sauce“
* chopped Mediterranean salad
w/ tomatillo avo-salsa as dressing
* plain oilfree popcorn topped w/ few kernels of XL-sweet popcorn
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed